Here we go again. As you've likely heard, Hamilton (and the rest of the province) is unfortunately being moved to the Grey Lockdown zone...

🎁🎄 5th Annual Toy & Food Drive officially kicks off today 🎁🎄 It's that time of year again for our annual Toy & Food Drive in...

COVID 19 UPDATE - HAMILTON MOVING TO RED ZONE STARTING MONDAY. Hey fam, Hope you're having a great weekend! As you've likely heard,...

It’s been an AMAZING 4 years at 2824 Barton St. E with all our #ALPfamily members and teammates building one of THE nicest gyms and ...

Making the most of whatever the government will allow 👌👍 Outdoor personal training is not quite how we would like to operate but ...

IT'S COMING 💪💪 Although there's still no official date yet, we'll be opening SOON and we want to offer you something special!!

If you're an athlete or an adult and have been struggling to maintain your progress and / or performance at home - We want to help!!!

🚨🔥 Without gym class, open gyms or sports right now - there's both a huge OPPORTUNITY AND a huge RISK right now!!⁣ ⁣

Hey You, Got balance? As an athlete (or adult), if you can't maintain your balance you're not going to perform very well .. keep reading..

5 Strategies I use Myself and with Clients to Improve Mental Health

Our 2020 Transformation Challenge is officially complete!! The final numbers have been tabulated, final pictures completed and votes counted

While I strongly believe that the precautions we were taking were doing our part to "flatten the curve" -- to ensure the safety an

We’ve entered a new age in the world today - unprecedented behaviour and actions that people haven’t seen and probably will not see again in

Whether it’s a parent or player asking “what’s different about what you do?” Or “Why should we train with you instead of somewhere else?” …

Ever feel like there's never enough time to fit in fitness and to work on your health? Or ever wonder how important nutrition REALLY is

2019 BOXING WEEK SALES ANNOUNCED!!! These sales will only be available Dec 26th - 29th!!! Take advantage before they're gone. We only of

Anyone else thinking "New Years Resolutions" these days? Whether you believe in them or not, with a new year fast approaching, eve

🎁🎄 It's that time if year again 🎄🎁 Our Toy Drive in partnership with Citykidz here in #hamilton and our Food Drive in partnership

Take advantage one of the ONLY times of the year we offer any kind of deals at ALP! Gym Memberships, Group Training Classes, Personal Traini

Anyone else want to lose fat or build muscle a little faster or easier?  We’ve had SO many clients ask us over the years “Will this supplem