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Our Address

505-A Woodward Avenue

Hamilton, ON, L8H 6N6

289-246-9000

Gym Hours (private access)

Mon - Sun: 5:30am - 10:30pm
Office Hours: (*)

Mon / Wed / Fri: 9am - 2pm
Tues / Thurs: 12pm - 6pm
Sat / Sun: by appointment

* Please note that at this time we operate by appointment only during the outlined office hours. 

If you wish to schedule an appointment for a facility tour or a consultation, please fill out a contact from above with your preferred day and time and we will try our best to accommodate. Thank you!