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Our Address

505-A Woodward Avenue

Hamilton, ON, L8H 6N6

289-246-9000

Gym Hours (private access)
Mon - Sun: 5:30am - 10:30pm
Office Hours: (By appointment)
Mon / Wed / Fri: 9am - 5pm
Tues / Thurs: 12pm - 6pm
Sat / Sun: by appointment