ONLINE COACHING SERVICES

Online Program Design & Coaching Support

Pricing and Inclusions:

 

Science-Driven. Human-Focused. Results-Proven.

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At ALP Training Institute, we don’t just design workouts, we engineer transformations. Whether you’re an athlete, professional, or driven adult who wants to look, feel, and perform at your best, our online coaching programs bring elite-level performance systems directly to you, anywhere in the world.

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Choose Your Coaching Experience:
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1A. Online Program Design & Coaching Support — with an ALP Staff

Cost - $349 + HST / month (3-month minimum)
* Save $100 when paid in full → $947 + HST

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What’s Included: 

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All programs and resources are personally designed by Adam Lloyd, Founder of ALP.

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1) Comprehensive Intake Process to understand your goals, lifestyle, and training needs.

2) Welcome Package & Quick-Start Guides covering Nutrition, Mindset, and Exercise.

3) Customized Training Program with video demos, prescribed sets / reps / intensity, and full progress tracking.

4) Video Form Review for movement correction and coaching cues.

5) 24-Hour Email Support with fast responses from a real coach.

6) Nutrition and Mindset support plus FULL Access to ALP’s Digital Resource Vault — eBooks / guides, cheat sheets, recipes, etc

7) Monthly Calibration Call (20 min) to keep you focused and progressing.

* Optional Add-On: Nutrition Coaching.

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Why Choose Us:

Work with one of ALP’s expert performance coaches, each personally trained and mentored by Adam Lloyd, to follow the same systems used by pro athletes and high-performing adults.

You’ll gain elite-level structure, accountability, and education at an accessible investment level, all with Adam’s direct oversight.

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👉 [Apply Now →] to get started with the ALP Coaching Team.

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1B. Online Program Design & Coaching Support — with Adam Lloyd directly

Cost - $999 + HST / month (3-month minimum)
* Save $200 when paid in full → $2,797 + HST
** Or join the 4-Week Intensive → $999 + HST, an Immersive Mentorship designed for trainers looking to level up their coaching skills (both online and in person)

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What’s Included:

- all the same inclusions as above, but with Adam directly

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Why Choose To Work with Adam:

Adam is the Architect of the System. Anyone can follow a method, but He built it. Adam is able to distill decades of coaching experience into every calibration call / program design / video review - often providing an experience that feels like magic to clients that are bewildered with how clear and fast the effective solution was produced.

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Clients working directly with Adam aren’t just hiring a coach; they’re hiring the creator of the ALP Method, the one who’s refined it over 20+ years, tested it on pro athletes, CEOs, and thousands of high performers - integrating it into a complete philosophy of health and life mastery.

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When you work with Adam, you get:

- Direct calibration from the source of the system.

- Immediate insights from your pattern recognition (you’ve seen every type of body, mindset, and lifestyle).

- Custom adjustments based on decades of trial, error, and mastery - not textbook theory.

→ You’re not buying a program. You’re buying precision, certainty, and mastery.

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With Adam, it’s high-touch, highly accountable, and built for those who want speed, precision and performance.

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👉 [Apply Now →] to work directly with Adam.

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2. Nutrition Coaching — with Adam Lloyd directly

Cost - $699 + HST / month (3-month minimum)

* Save $100 when paid in full → $1997 + HST

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Fuel Smarter. Perform Better. Live Stronger.

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You can’t out-train poor nutrition, and you can’t perform at your best on guesswork. That’s why our ALP Nutrition Coaching program goes far beyond meal plans or calorie targets. We teach you how to fuel like a high performer, using systems grounded in physiology, psychology, and practicality.
 

Our ALP Nutrition Coaching gives you a clear, science-based plan to fuel your body, sharpen your mind, and sustain real progress.

Forget restrictive diets. We build personalized, realistic strategies that match your goals, schedule, and lifestyle - whether you’re chasing peak performance, fat loss, or simply consistent energy that lasts all day.

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What You Get

1) Comprehensive Intake & Assessment to understand your body, habits, and needs

2) Personalized Nutrition Framework and bi-weekly habits designed for your goals and preferences

3) Mindset support to break bad habits and build lasting discipline

4) Weekly Check-ins & Accountability to keep progress steady and stress-free

5) Access to ALP’s Resource Vault with meal guides, recipes, and quick-start tools

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Why It Works

We combine physiology with practicality teaching you how to fuel performance, balance hormones, improve recovery, and stay lean without obsession.
 

It’s not about eating less, it’s about eating right for your goals, every day.

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Ready to upgrade your nutrition and your results?

👉 [Apply for Nutrition Coaching →] for Nutrition Coaching

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3. Peak Performance & Lifestyle Coaching — with Adam Lloyd

$1,599 + HST / month (6-month minimum)
* Save $600 when paid in full → $8,994 + HST
Annual Commitment Option → $15,999 + HST (Save $3,189 before tax)

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Combining the full ALP Method and providing access, accountability, and acceleration to produce real and rapid results.

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This program is for elite athletes, entrepreneurs, and high-performers ready for complete alignment in body, mind, and lifestyle.
When you work directly with Adam, you’re not just getting workouts; you’re building a personal performance architecture.

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What’s Included:

✅ Comprehensive Initial Intake & Assessment - We start with an in-depth discovery process to identify exactly where you are, where you’re blocked, and what needs to shift to get you to the next level — physically, mentally, and professionally.

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📦 Exclusive Welcome Package - You’ll receive ALP’s quick-start resources and bonuses covering nutrition, training, and mindset — so you can start improving from Day 1.

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🎯 90-Minute Orientation Call with Adam - A deep dive purposeful conversation to design your master plan — a personalized, data-driven roadmap integrating your lifestyle, training, recovery, and mindset habits into one cohesive system.

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💪 Ultra-Customized Training Program - No templates. Every program is tailored to your schedule, equipment access, goals, and recovery ability — complete with video demos, progress tracking, and built-in accountability tools.

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🎥 Video Form Reviews & Personalized Coaching Feedback - Record your lifts and movements. I’ll personally review them to fine-tune your execution — giving you pro-level precision and reducing injury risk.

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📱 Direct Access to Adam - You’ll have my personal cell phone number for text, calls, and email. I don’t outsource support — if you’re in this program, you have my attention.

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🧠 Weekly Mindset Calibration Calls (20 min) - These short but powerful sessions are where breakthroughs happen. We’ll recalibrate your mindset, eliminate friction, and get you performing at your best even when life gets chaotic.

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📈 Monthly Strategy Calls (60–90 min) - This is where we go deeper — not just training and nutrition, but how your business, habits, and leadership align with your personal performance. The goal: complete life integration.

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📚 Full Access to ALP’s Digital Resource Vault - You’ll unlock every ALP guide, cheat sheet, eBook, and resource built over two decades of coaching elite performers — everything from high-performance nutrition systems to stress management frameworks.

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Who This Is For:

 

This is the right program if you:

- Refuse to settle for average, you’re building a legacy with your life

- Are done chasing quick fixes and want lasting, integrated results to raise your physical, mental, and emotional standards.

- Want direct and honest feedback, world-class accountability, and precision solutions.

- Understand that your health, focus, and mindset fuel success in every area of life.

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Client Success Stories:

 

“Working with Adam completely changed how I approach my training and my business. I thought I was coming in for better workouts, but I ended up rebuilding my entire lifestyle. My energy, focus, and leadership went through the roof. He doesn’t just coach the body; he coaches the human behind it.”
— Cristiano DiGiacinto, Professional Hockey Player

 

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“I’ve worked with coaches before, but Adam’s level of detail and personal connection is on another level. The weekly mindset calls alone have helped me manage stress, stay accountable, and perform better at work and in the gym. The results were faster and deeper than I expected.”
— Jason M., Entrepreneur & Executive Client

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The Commitment:

If you’re ready for complete life integration — not just workouts and nutrition, but alignment of your health, performance, business, and mindset — then working directly with Adam is for you.

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Adam’s clients don’t just train harder; they think sharper, lead better, and live stronger.

They gain direct access to decades of elite coaching experience, personalized strategies, and mindset calibration at the deepest level.​​ 

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This is the highest level of access within ALP — reserved for those who want more than results.

They want mastery.

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This isn’t a “sign up and coast” plan. It’s a partnership built on accountability, precision, and progress.

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You bring the effort; Adam brings the system, experience, and results.

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Minimum 6-month commitment required.

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👉 [Apply Now →] for Peak Performance & Lifestyle Coaching.

 

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Which Path Is Right for You?:

Work with an ALP Coach

- Best for motivated individuals who want structure, accountability, and access to Adam’s systems through our expert team

- Starts at  $349 + HST / month

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Work with Adam Directly

- Best for elite performers and leaders ready for deep mentorship and personal access

- Starts at $999 – $1,599 + HST / month

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No matter which path you choose, you’ll experience The ALP Method — the integrated framework combining: Physical Training + Nutrition + Mindset to build a body and life that perform on command.​

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Ready to Begin Your Transformation?

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Click below to apply for your spot today and we will be in touch within 24 hours.

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👉 [Apply Now →]