Want a more personal and hands on approach to training with an experienced and qualified coach you can trust to ensure you're performing everything correctly and maximizing your results?
This is it!
Our team takes a holistic approach based on our owner's Proprietary Process - the ALP Method.
We believe in helping people achieve a more active lifestyle and improve their performance so they can crush their goals in life!
Our services and support go far beyond just a workout in the gym, and is a support network for nutrition, training, mental health and high performance lifestyle choices!
Perfect to get the ball rolling on some changes in your lifestyle and or sport performance. Ideal for person looking to train 2-3 times per week.
Includes: initial assessment, custom meal guide, custom workout programs, 2 InBody body composition scans, discounted gym membership (optional)
From: $86-$89 per session
Ideal for adults or athletes looking to make a significant commitment to improving their health and performance - our most common package duration.
Includes: initial and on going assessments, custom meal guide, custom workout programs, 3 InBody body composition scans, discounted gym membership (optional)
From: $82-$84 per session
Designed for the person looking to make significant and life lasting change optimizing both health and performance for the long haul.
Includes: initial and on going assessments, custom meal guide, custom workout programs, 4 InBody body composition scans, discounted gym membership (optional)
From: $79-80 per session
1 Coach - 2 Clients = Tandem Training
1 Coach - 3-5 clients = Semi Private Training
Great for friends, family members or teammates to save on budget but maintain high quality of training with customized programs for each person based on their goals, but trained in a small group (2-5 max) which offers a little added motivation to push yourself to your goals. Note: same inclusions as personal training packages, per person enrolled.
Here's a little of how we help our clients achieve their goals:
Client focused coaching from some of the top professionals in the industry
From 1 on 1 Personal Training, to Tandem Training (1 coach with 2 people), to Semi-Private Training (1 coach and up to 4 people at a time)
Comprehensive Evaluations, some are completed and reviewed before we even meet for the first time
Functional movement and/or performance based assessments to provide the necessary info to create a quality program directed entirely for YOU, not some cookie cutter program that won't meet your needs
Individual goal setting with actionable advice and strategies to ensure goals are met
Lessons and habits discussed weekly to be sure more good stuff is happening while more bad is removed
Individualized training program, based on your needs
Individualized nutrition guidelines, based on your needs
Private access to our member's only resource portal including workout programs, nutrition tips and mental training strategies
Weekly check ins away from the gym to keep you focused and accountable throughout the week