Want a more personal and hands on approach to training with a coach to ensure you're performing everything correctly and maximizing your results. This is it!
Our team takes a holistic approach and believes in helping people achieve a more active lifestyle and improve their performance. This goes far beyond just a workout in the gym, but is a support network for nutrition, training, and lifestyle choices!
Here's a little of how we help our clients achieve their goals:
Client focused coaching from some of the top professionals in the industry
From 1 on 1 to semi-private group training (1-4 people)
Extensive questionnaires, often completed and reviewed before we even meet for the first time
Functional movement and/or performance based assessments to provide the necessary info to create a quality program directed entirely for YOU, not some cookie cutter program that won't meet your needs
Individual goal setting with actionable advice and strategies to ensure goals are met
Lessons and habits discussed weekly to be sure more good stuff is happening while more bad is removed
Individualized training program, based on your needs
We offer various packages from an Intro to Personal Training package to get a taste of what it's like to work with us - to short term (3 or 6 months) and long term (12 month) personal training membership packages that come with a host of perks depending on the package you choose.
Although you do not need a membership to ALP-TI to sign up for personal training, we do offer a 50% discount on memberships during your personal training package if you wish to train with us in addition to your sessions (recommended).
To get started immediately and for free, please click the link below to
complete our personal training intake form. To learn more feel free to
shoot us an email or call during business hours.
Need more details? Contact us
We are here to assist. Contact us by phone, email or via our Social Media channels.