PERSONAL TRAINING

&

SEMI-PRIVATE TRAINING

Want a more personal and hands on approach to training with an experienced and qualified coach you can trust to ensure you're performing everything correctly and maximizing your results? 
 
This is it!
 ​
Our team takes a holistic approach based on our owner's Proprietary Process - the ALP Method.
 
We believe in helping people achieve a more active lifestyle and improve their performance so they can crush their goals in life!
Our services and support go far beyond just a workout in the gym, and is a support network for nutrition, training, mental health and high performance lifestyle choices!

3 MONTHS

24-36 sessions

Perfect to get the ball rolling on some changes in your lifestyle and or sport performance. Ideal for person looking to train 2-3 times per week.

From:

$82-85 / session

6 MONTHS

48-72 sessions

Ideal for adults or athletes looking to make a significant commitment to improving their health and performance - our most common package duration.

From:

$78-80 / session

12 MONTHS

96-144 sessions

Designed for the person looking to make significant and life lasting change optimizing both health and performance for the long haul.

From:

$75 /

session

2 MONTHS

12-24 sessions

Perfect to get the ball rolling on some changes in your lifestyle and or sport performance. Ideal for person looking to train 2-3 times per week.

From:

$55 - $65 / session

4 MONTHS

36-48 sessions

Ideal for adults or athletes looking to make a significant commitment to improving their health and performance - our most common package duration.

From:

$50 - $55 / session

6 MONTHS

48-72 sessions

Designed for the person looking to make significant and life lasting change optimizing both health and performance for the long haul.

From:

$45 - $50

session

Here's a little of how we help our clients achieve their goals:
  • Client focused coaching from some of the top professionals in the industry  
  • From 1 on 1 Personal Training, to Tandem Training (1 coach with 2 people), to Semi-Private Training (1 coach and up to 4 people at a time)
  • Detailed InBody Medical Body Composition Analysis
  • Comprehensive Evaluations, some are completed and reviewed before we even meet for the first time
  • Functional movement and/or performance based assessments to provide the necessary info to create a quality program directed entirely for YOU, not some cookie cutter program that won't meet your needs
  • Individual goal setting with actionable advice and strategies to ensure goals are met
  • Lessons and habits discussed weekly to be sure more good stuff is happening while more bad is removed
  • Individualized training program, based on your needs 
  • Individualized nutrition guidelines, based on your needs
  • Private access to our member's only resource portal including workout programs, nutrition tips and mental training strategies
  • Weekly check ins away from the gym to keep you focused and accountable throughout the week
We offer various packages from an Intro to Personal Training package (12 sessions) to get a taste of what it's like to work with us - to short term (3 or 6 months) and long term (12 month) personal training membership packages that come with a host of perks depending on the package you choose.
Although you do not need a membership to ALP-TI to sign up for personal training, we do offer a 25% discount on memberships during your personal training package if you wish to train with us in addition to your sessions (recommended). 
To get started immediately and for free, please click the link below to 
complete our personal training intake form. To learn more feel free to 
shoot us an email or call during business hours.  
Need more details? Contact us

We are here to assist. Contact us by phone, email or via our Social Media channels.

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