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Owner, CEO, Director of High Performance

Owner, CEO, Director of High Performance

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Owner & CEO; Director of High Performance

Peak Performance Expert, Nutrition and Lifestyle Coach

Adam believes in taking an integrated approach to athletic performance based on functional movement/ flexibility and performance assessments, exercise related nutritional evaluations, specific corrective/dynamic exercises and strength training, unique recovery strategies, along with a host of other modalities.

Adam's core fundamentals to training are quite simple; train with a purpose and do it right. An elite hockey player should train to perform better at hockey, not just to look good at the beach (although a chizzled physique is an added benefit of doing things right).


Adam designs ingeniously crafted individualized training and nutrition programs for each client's needs and purpose. He's careful to develop any client to have solid form and fundamentals before attempting to lift heavier loads. Far too often people of all ages and abilities are asked to perform a movement with either too much weight or poor form, or sadly, both. Adam always says if a person does not have the proper functional control over the movement, whether it's an elite athlete or a 9-5 office worker - compensations occur leading to diminished performance and injury.

Coaches and Trainers

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Alena Reenders
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Performance and Lifestyle Coach / Personal Trainer

Danny brings almost 2 decades of experience as a fitness professional, spending 15 of those years at Goodlife - leading and learning at one of the biggest fitness companies in Canada!!⁣

Danny's dedication to health and performance was clear when we met Danny and his wife Kim when they joined ALP-TI as members in 2019. It was awesome watching them crush workouts together as Danny and Kim compete in powerlifting competitions. ⁣

From powerlifting, to fitness competitions, ironmans, and hockey - this guy has a TON of athletic and performance development experience!!⁣

If you or someone you know is looking for an experienced trainer to help improve your/their overall health, body composition, or athletic performance, Danny is ready to help!⁣


Registered Kinesiologist 

Performance and Lifestyle Coach / Personal Trainer

Facility Co-Ordinator

Alena started at ALP as a personal trainer in early 2022, specializing in pelvic floor health, functional performance, and volleyball athletic development. Recently, Alena has grown her skillset by becoming a fully Registered Kinesiologist. This has helped vault Alena's already great ability to a whole new level to provide top level care to anyone who wants to reclaim their strength, function, and confidence allowing them to resume their desired level of activity - maybe even with an upgrade or 2!

With experience in the rehabilitation field for over three years, Alena works with individuals to help mitigate chronic pain and return to their previous level of fitness after injuries. She does this through incorporating effective movement patterns, optimizing muscle activation, and correcting imbalances. This approach allows people to become better connected to their bodies while evolving into the strongest version of themselves!  

Alena’s experience of playing volleyball throughout her university years has led her to become a dedicated coach across various age groups and skill levels immediately after graduation in 2021. Having gained invaluable life lessons from her own journey as an athlete, from the nuances of sport-specific skills to the resilience fostered through overcoming challenges, she has really grown the desire to pass along these insights to young athletes to set them up for success both on the court and in life.

Driven by a commitment to holistic well-being, Alena is not just focused on elevating fitness levels but is dedicated to nurturing a mindset that empowers individuals to embrace healthier lifestyles. Whether on the court, in the gym, or within the realms of rehabilitation, Alena's dedication to facilitating transformative journeys highlights her passion for enhancing lives through the power of movement and mindful living.


Performance and Lifestyle Coach / Personal Trainer

Tomas, accomplishing his goal of becoming a professional athlete playing basketball overseas
in various countries across Europe, really understands the demands athletes face on and off the


His journey has been defined by a passion for learning biomechanics and human
movement, born out of his own struggles with chronic injuries stemming from improper lifting
techniques utilized at max intensity for countless hours in the weight room. Learning about the
human body and optimizing movement mechanics in the weight room salvaged Tomas'
professional athletic career and opened doors for him to secure contracts overseas. This
personal experience fuels his dedication to ensuring the clients he trains avoid similar pitfalls,
guiding them towards injury-free success and performance gains.

Tomas holds a diploma in Fitness and Health Promotion from George Brown College, where he
also made his first competitive basketball team at the age of 22 but only starting to train
basketball seriously at the age of 19. In 2020 Tomas first became a personal trainer at Goodlife
Fitness. Since then, he's continued to coach and train athletes and fitness enthusiasts,
leveraging his expertise to guide clients on their development whether it be in the weight room or in sport.

Additionally, he holds accreditations from DTS, DBC, and Precision Nutrition (PN), providing a range of specialized skills to help specific situations for certain clients. Currently he is also learning practical knowledge from a PRI (Postural Restoration Institute) Practitioner as well as continuing online education courses.

At ALP Training Institute, Tomas is excited to bring his unique skill set and coaching philosophy
to support athletes in achieving their aspirations. Whether it's optimizing performance,
preventing injuries, or overcoming setbacks, he is dedicated to guiding his clients towards

If you're looking for a coach that specializes in sport specific training, especially basketball, or you're looking to increase your physical health while reducing risk for injury, Tomas is your guy! 



Performance and Lifestyle Coach / Personal Trainer

Kristina has had a passion for physical activity since a young age where she played soccer, rep volleyball and competed in track and cross country. She continues to remain active in various sports leagues as both a player and a referee. 


This led her to pursue a Bachelor of Kinesiology at Brock University, followed by a Graduate Certificate in Exercise Science for Health & Performance from Niagara College. 


She went on to obtain her CSEP-CEP (Clinical Exercise Physiologist) certification. This has given her opportunities to work with healthy and athletic populations, as well as clients with metabolic conditions (such as diabetes, asthma, high blood pressure). 


She is also certified to perform Functional Movement Screens (FMS-1), which can identify where individuals are limited in their movement, and focus on areas of improvement for optimal mechanics to reduce the risk of injury in sport or daily activity. 


At ALP Training Institute, Kristina is looking forward to working with clients of all ages and skill levels to achieve their goals, whether in sport, the gym or in everyday life. 

Want to join our award winning team?
CLICK HERE if you're interested in applying for one of our positions.
Adam Bio
Danny's Bio
Alena's Bio
Tomas' Bio
Kristina's Bio
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