© 2019 by ALP Training Institute

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OUR MAIN SERVICES

Exclusive Gym Memberships

Available in

month to month no contract memberships and also 12 months membership agreements.

Drop in - $15

(50% off Sundays)

Month to Month = $75/month

12 months - $65/month

HST not included

 

* FIRST RESPONDER DISCOUNT = 15% off !!

Group Training/ Bootcamp Classes

** NEW CLASSES & SIMPLIFIED ENROLLMENT NOW AVAILABLE!!!!

Monthly agreements available in the following packages:

2 classes per week - any 2 group training classes you wish

3 classes per week - any 3 group training classes you wish

Unlimited - ALL classes AND exclusive gym membership! Our most valuable offer!!

All packages come in month-to-month, 3, 6 and 12 months agreements.

 

Prepaid class packages also available

Athletic

Training and Development

Sport Specific Training packages available in group settings and one on one.

Multi-Sport Winter Training program kicks off early in January of each year and runs until end of March. 

Off-Season Elite Hockey Development Program runs April - August (8 week spring and 12 week summer programs)

Team Training packages available - all sports welcome.

Athletic specific personal training packages available

Personal & Semi-Private Training 

Available in 3, 6, and 12 month Personal Training Membership packages, as well as pay-as-you-go session packages.

Save money and have a great time while training with a friend (up to 4 at a time)

Online training packages available including nutrition and lifestyle coaching, customized training program design, consulting/evaluating services, and more.

Please contact us to get the best suited package for your needs.  

- Online Nutrition Coaching

- Online Program Design and Coaching

- Nutrition Evaluation / Consultation

- Body Composition Analysis (InBody 270)

- Team Training (any sport, ages 12+)

- Functional Movement Screen

- Performance Evaluations

- Manual Therapy

- Transformation Challenges

Our Other Services

Need more details? Contact us

We are here to assist. Contact us by phone, email or via our Social Media channels.