ACTIVE LIFESTYLE & PERFORMANCE SERVICES

1. Athletic Development Training Programs - Off-season & In-Season

Building complete athletes - stronger, faster, smarter and more confident!

At ALP Training Institute in Hamilton, our Athletic Development Programs are designed to unlock peak performance for youth, junior, and pro-level athletes. Every program follows The ALP Method, integrating Physical Training, Nutrition, and Mindset for measurable, long-term results.

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Our expert coaches focus on movement quality, biomechanics, and strength development while improving power, speed, agility, and recovery. Each session is evidence-based and sport-specific, giving athletes the physical foundation and mental discipline to dominate their game.

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Whether you’re chasing the next level or defending your current one, ALP builds more than athletes — we build adaptable, resilient performers ready for anything.

👉 Ready to train like a pro? Book your performance evaluation today.

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2. Personal Training & Semi-Private Training

Personalized coaching built around your lifestyle.

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Our Personal and Semi-Private Training programs offer elite coaching for adults and athletes who value results, structure, and accountability. Each plan is custom-built around your goals, movement patterns, and schedule.

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Tandem and Semi-Private Training provides the energy of small-group coaching (2 - 5 clients) with individualized attention from expert ALP coaches. You’ll progress through The ALP Method — mastering exercise, nutrition, and mindset habits that create sustainable results.

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We don’t just count reps; we educate you to move better, think sharper, and live stronger.

 

👉 Ready to start your transformation? Book a consultation.

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3. Online Training & Nutrition Coaching

Train anywhere. Perform everywhere.

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ALP’s Online Coaching brings our world-class system to you, wherever you are. You’ll receive personalized workout plans, custom nutrition support, mindset accountability, and 24-hour coach access — all through our online platform.

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Every program includes video demos, progress tracking, and regular check-ins to keep you progressing. Our nutrition and lifestyle coaching ensures you perform at your best both in and out of the gym.

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Whether you’re an athlete, executive, or high-performing parent, online coaching gives you freedom, flexibility, and expert direction.

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👉 Start your remote coaching journey today. Apply here.

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4. Physiotherapy & Active Care Services

Rehab that doesn’t stop at recovery.

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Our Physiotherapy & Active Care Services bridge the gap between traditional rehab and high-performance training. We don’t just relieve pain — we identify and correct the root cause.

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Led by Registered Physiotherapists, our integrated approach combines manual therapy, functional movement retraining, and progressive exercise. Covered by most extended health benefits and HST-exempt, it’s expert care that truly moves you forward.

Once your pain is resolved, we transition you seamlessly into Active Care — building lasting strength, stability, and mobility.

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👉 Book your physiotherapy assessment today. Schedule now.

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5. Kinesiology Services

Move better. Get stronger. Live healthier.

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Our Kinesiology Services are ideal for improving movement, managing pain, or bridging the gap between rehab and training. Using functional assessments and evidence-based exercise therapy, our Registered Kinesiologists help restore strength, balance, and confidence.

 

Whether you’re recovering from injury or wanting to move without discomfort, each plan is customized to your unique body and goals. ALP’s kinesiology sessions combine education, accountability, and functional training to help you reclaim control of your physical health.

 

👉 Book your kinesiology session today. Start here.

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6. Exclusive Private Gym Memberships

Clean, quality, and convenient - key fob only access, 18+ memberships

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ALP’s Private Memberships are built for individuals who take training seriously. Enjoy a private, high-performance environment equipped with elite-grade tools, recovery stations, and optional coaching support.

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Members receive onboarding assessments, access to professional equipment, and the ability to add personal training, physiotherapy, or performance testing as needed. This is not a commercial gym — it’s your performance sanctuary.

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👉 Apply for membership and join the ALP Family. Learn more.

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7. Team Sport Testing, Evaluations & In-Season Programs

Data-driven performance for serious teams.

 

ALP delivers sport-specific testing and in-season program design for teams across hockey, soccer, baseball, and more. We assess speed, power, agility, strength, and movement quality using professional testing standards.

 

Following evaluation, we design customized in-season and off-season programs to ensure every athlete continues progressing. Teams benefit from measurable data, progress tracking, and injury-prevention insights backed by science.

 

👉 Book team testing or seasonal programming. Inquire today.

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8. Comprehensive Evaluations & Assessments

You can’t improve what you don’t measure.
 

Our Comprehensive Evaluations form the foundation of every ALP program. We assess Functional Movement, Body Composition

(InBody Scan), Vertical Jump, Nutrition, and overall health metrics to build a precise picture of your performance.

 

Each assessment includes a detailed report and tailored recommendations for training, recovery, and nutrition. Whether you’re an athlete or an active adult, understanding your baseline allows us to create a truly customized strategy for results.

 

👉 Book your full performance evaluation. Schedule today.

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