The spring equinox marks a turning point—longer days, renewed energy, and the perfect opportunity to reset, refocus, and build momentum...

Feeling like you need a change to your routine? You’re not alone. We all have those days when life gets in the way, but this is your...

ALP's New Year Deals 2025 As we turn the page to 2025, it’s the perfect time to set your sights on becoming the best version of...

ALP's Boxing Week Sale Dec 26 - 31, 2024 The holidays are here, and so are the biggest savings of the year at ALP Training Institute!...

Merry Christmas from Team ALP From all of us to you and yours, we wish you a very Merry Christmas this year and all the health and...

Searching for the perfect holiday gift? We’ve got you covered at ALP with our Gift Card Bonus Offer!

It’s that time of year - Black Friday is here! But hurry—these deals are only available from Thursday, November 28, to Sunday, December 1

With summer wrapping up and the kids heading back to school, now's the time to be investing in yourself .....

What a wild an awesome ride these past 8 years have been!!!  We’re so grateful for the opportunity to deliver a high quality health and...

🏐 🔥 The goal of our upcoming high performance Volleyball evaluation clinic on Saturday Aug 17th (10am - 11:30am) is simple — to...

With summer officially here, now's the time to be taking action so you can feel confident hitting the beaches and enjoying outdoor...

With summer just around the corner, everyone is looking to get in their best shape to feel good and enjoy the summer weather! Yet, so...

Are you ready to spring into action and elevate your fitness game? Our Spring Special Sale offers one of the best times to invest in your...

Ever wondered what truly sets ALP apart from other health & performance gyms? People often ask us why we’re different and although our...

Anyone feeling lower back pain should really think about the structural integrity of their ankles! If this sounds like you or  you’ve...

We're extending our New Year Deals designed to elevate your fitness journey no matter where you're at right now!! From general gym...

Happy New Year!! Wishing you all the health and happiness you deserve in 2024! As I reflect on 2023, here are the top 23 lessons (in no...

This Boxing Day, Active Lifestyle and Performance (ALP) is thrilled to bring you a fitness revolution with our exclusive "10-20% OFF...

🚨 Biggest deals of the year STARTING TODAY, this week only 🎁💪 If you've been thinking about joining a gym, hiring a professional...

Subject: limited time special offers designed for parents, kids, students and healthy human immune systems - deals end Friday Sept 22nd,...