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Summer Athletic Development Program
(Formerly known as Summer Hockey Program

June 3 - August 23 2024
Full 12 Week Program

Youth = Ages 12 - 14*
Junior = ages 14* - 18
Pro-Elite / NCAA = 19+

Here's an inside look at our Pro-Elite Athletic Development Program


We've been trusted by some of the world’s best athletes for almost 2 decades and it's no surprise to us that our athletes are consistently rated at the top of their respective teams in terms of strength and conditioning every year.


We've applied some of the most proven methods over the years from some of the most successful performance teams in the world carefully and meticulously refining our approach to athletic development. 

Our athletes rest assured knowing they're always doing the very best for their health both in their sport and their life! 

Click here to see what some of our athletes have said about working with us!

Our new multi-sport group training program has evolved over the past decade of experience working with elite athletes. Regardless of the sport you’re playing or season you’re in (in-season or off-season), our customized approach to athletic development ensures athletes will be performing the most effective workout for their desired goal (in-season = ability to perform at optimal level in sport and reducing risk for injuries VERSUS off-season where the goal is to improve strength and performance abilities with higher training volumes, more intense workouts, etc).

What's Included:

  • Initial & ongoing evaluation(s) to effectively monitor Athlete's progress and program development

  • 3-5 x 60-90 minute workouts per week, low trainer to athlete ratio (1:6 MAX) - save 50+% compared to Personal Training

  • Customized training program (3-4 phases over 12 weeks) & tailored nutrition guide to maximize development - designed by Adam Lloyd ($200 value each phase)

  • 3 comprehensive body composition scans ($40 value each scan)

  • High Performance Education Seminar with Adam Lloyd ($100 value)

What Athletes Can Expect:

  • Learn ALP's Proprietary Method to optimize health and performance

  • Correcting muscle imbalances and improving movement efficiency

  • Unique recovery strategies to properly regenerate energy stores

  • Optimizing mobility - not just flexibility - to allow optimal performance and limit risk for injury

  • Increased strength, power, speed, agility, conditioning, confidence, mental focus, and more... click here for what our athlete's have said about us in the past

Who is this Program Ideal For:

  • Pro-Elite and Junior: Off-Season Athletes like: hockey, volleyball, basketball, and NCAA athletes (suggested to train 4-5 days per week), ages 15-18 (Jr), ages 19+ Pro-Elite

  • Youth Program: any athlete ages 12-14 looking to optimize their health and performance

Enrollment Options

- Off-Season Sports​ - hockey, volleyball, basketball, and NCAA athletes 
(suggested to train 4-5 days per week)


When: As early as May 1st - Report to Team Camp
Days / Times: 8 -10am
Who: Pro/Collegiate Athletes only
(Pro Elite is by application only - please click here to apply)


Full 12 weeks = June 3 - Aug 23rd 2024
Short 8 Weeks = July 8 - Aug 30th 2024

Days / Times: 
Mon - Fri 6-7
July & Aug = may open additional morning time

Who: Athletes ages 14*-18

July 8 - Aug 30th 2024
Days / Times TBA
Athletes ages 12-14*

All sessions must be used during the program
Athletes pick the days/times that fit their schedule best

Any unused sessions will expire at the end of program (no refunds or roll overs)
Will open more group times if required based on enrollment (minimum of 3 athletes needed for a new group time)
* athletes aged 14
 that are highly trained may be allowed to join the JR group (based on assessment)

12 Week Junior Program Enrollment

Option 1

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General - 3x/wk
36 sessions

- includes 3 custom training phases including 3 workouts per week 

Regular Price =$1699 + hst

Register before May 19th and SAVE $100

$1499 + hst

Option 2


Advanced - 4x/wk
48 sessions

- includes 3 custom training phases including 4 workouts per week 

Regular Price = $2099 + hst


Register before May 19th and SAVE $150

$1899 + hst

Option 3


Elite - 5x/wk
60 sessions

- includes 3 custom training phases including 5 workouts per week 

Regular Price = $2449 + hst


Register before May 19th and SAVE $150

$2249 + hst

JR Summer Enrollment

8 Week Youth Program Enrollment

Youth Summer Athletic Enrollment

Complete the form below to request a phone call for more information about our Athletic Program or our other services available.

Someone from our team will reach out with registration info after submitting this form

Option 1


General - 2x/wk
16 x 60min sessions

Regular Price = $599 + hst

Register before June 1st and

SAVE $100

$499 + hst

Option 2


Advanced - 3x/wk
24 x 60min sessions

Regular Price =$699 + hst

Register before June 1st and

SAVE $100

$599 + hst

Summer Registration Form

Thanks for requesting more info, we'll be in touch soon.

Message from Our Owner & Director of High Performance - Adam Lloyd  
"I couldn’t be happier to finally have my own home to train athletes of all kinds and ages! After running programs at locations with limited space and ability for over a decade, I finally decided to open my own space, the ALP Training Institute, in 2016 to offer a high performance training facility for athletes and the individual seeking an active lifestyle. 

I believe in offering the most comprehensive programs possible and will strive to affiliate with other open minded and forward thinking professionals (from physical therapists, to psychologists, to on-ice instructors and more) to compliment our development programs at ALP. Our goal with our sport specific programs is to help every athlete maximize their time away from their sport to ensure they’re doing everything possible to play at their very best for years to come.  

After doing this for nearly 2 decades, it's becoming more clear year after year for players and parents to become educated in what works, and what looks cool but doesn't work, so they can select the proper training environment for them. 


Every year there seems to be a few new “functional training” and “sport specific” programs popping up out there offering elite development programs. I'm sure these are very well intended, but are generally cookie cutter approaches based on what some guys did when they played and often actually increase risk for injury both short and long term for athletes. They sound really cool, and are often priced really cheap, but just don't cut it ... not in the realm of proven, integrated, individualized, high performance athletic training and development.
I would like to personally invite you to come to the ALP Training Institute for a meet and greet to see our facility and discuss more about our programs and what we have to offer.

Feel free to check out ​my website​, bio, and testimonials for a little more info on about me, how I got here, who I've worked with, and why I do what I do.  

And if you'd like to know more about how we're different at ALP-TI, please click here


Q. What is the full SPRING Program duration?

A. Our spring program enrollment is now closed

Q.  What is the full SUMMER Program duration?

A.  ​Players can register at anytime as long as there is space available, but evaluations are only offered during the first week (must book a separate FMS evaluation if starting late). Full program duration(s) are as follows:

- Pro-Elite = As early as May 1st until heading back to their team in the fall

- Junior (Normal start) = June 6th 2022 - Aug 26th, 2022 (12 weeks)      

- Junior (Late start) = July 5th - Aug 26th, 2022 (8 weeks)    

- Youth = July 5 - Aug 26, 2022 (8 weeks)

Q.  What does the SPRING & SUMMER Programs cost?

A.​  ​Please click on the athletic development page more info, or contact us

* For Pro-Elite players (ages 18+ and are currently playing in at least the OHL - click here for to apply

Q.  When are the workout times for the various groups?

A.​  ​Please click on the athletic development page more info. Or, feel free to contact us for available group times and days. We reserve the right to modify these times based on group size and convenience for the majority.  
Q.  * I want my 11 year old to train with the youth group,  but I see it's ages 12-14, is this possible?

A.​  ​If a younger player wants to train in our youth group (or a 14 year old wants into our Jr group), they would need to pass an evaluation to see if it’s a good fit (for both the younger athlete, and the other athletes in the group), based on development readiness. It is possible for younger athletes looking to be in the older groups, but to keep it fair for the older players they must meet specific criteria (ie, some workout experience, development ready, etc).  
Q.  Can we switch group times from week to week?

A.​  ​We limit the number of athletes per group to ensure high quality coaching and optimal workout flow so we ask people to stick to group times as best as possible to ensure coach to athlete ratios are maintained. Of course we understand life happens and if an athlete needs to modify workout times, the athlete must first confirm availability with the program director. Please do not just show up whenever you want. We do have an online calendar that should make this an easy accommodation – if a group says it’s full – it’s full. If there’s room to register / sign up for a group time, you’re good to go. 
Q. Do you have On-ice programs available?

A.​  We work with a host of on-ice instructors if you wish to ad skates to your summer development program. We work with the most trusted on-ice specialists in the area to ensure our off-ice programming is working in synergy with what the on-ice instructors are working on. In the past, and far too often still, the off and on-ice work are just competing for player's energy stores and the player just gets burned out and doesn't get any better. On and off-ice development must be synergistic or the player will limit their development and performance.

Q.  What can we expect / what’s included in the off-ice program?

1. Comprehensive initial and on-going health and performance evaluations  

2. Customized off-ice training program & player specific on-ice work designed by Adam Lloyd

3. Custom Nutrition guide and education by ​Adam Lloyd

4. Customized ​nutrition program​ and lessons based on player's goals

5. Correct muscle imbalances and maintain performance  
6. Improve core functioning and strength  

7. Increase stride length, shot power, balance, speed, and agility

8. Unique recovery strategies to rejuvenate player's energy

9. Significant focus on education – nutrition, recovery, warm-ups, mental focus, etc

10. 3-5 strength and power / speed and agility training  sessions per week (various packages available)
Q.  Who/What does the program compare to?  

A.  Rather than just hear it from us, please click here to hear what our players are saying about us.

Click a player below to hear what current and previous ALP Athletes are saying about us

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Need more details? Contact us

We are here to assist. Contact us by phone, email or via our Social Media channels.

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