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Head Coach - Hamilton Jr Bulldogs - Minor Bantam AAA

"... There are not enough good words to say about Adam and the team at ALP Training Institute. Having coached at a competitive AAA level in Hamilton for over 10 years, and sending my teams to train with ALP Training Institute offers professional coaches that push my players physically and mentally to ready them for the next level of hockey. To compete at a high caliber needs to incorporate an off ice training program in their repertoire. To excel today, at any level encompassing a strategy like Adam has constructed is a must in order to stay in front of the pack and injury free."


Session Packages

small to large packages available

From single pay as you go sessions to organization wide packages where multiple teams can share sessions offering the best price available and development program for an organization. Teams are taken through a dynamic warmup ensuring reduced risk for injury, and then a workout designed specific to the athletes age and sport, and delivered by our professional coaching staff of high performance strength coaches.

Per Session Cost Range:



Testing / Evaluations

basic to comprehensive team testing and evaluation

Perfect to evaluate player needs on a team going into an off-season - or to identify who did the right work in the off-season and is ready for the starting line-up this year or who can double shift without getting as tired.

Cost Range:



Seminars / Workshops

topics ranging from mindset to nutrition, and many more.

Whether you're looking to dial your team into the winning mindset for playoffs, or bring the team closer together to start the season off with a stronger culture, or maybe just want to ensure the players know about proper nutrition and/or recovery strategies away from their sport. We can tailor our seminars / workshops to your specific needs, contact us for more details.

Cost Starting At:


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