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High Performance Training for Athletes at ALP-TI

Whether it’s a parent or player asking “what’s different about what you do at ALP-TI?” Or “Why should we train with you instead of somewhere else?” … our answer has always been the pretty much the same.

“We consistently build strong relationships with all our athletes enabling a deep connection to deliver high quality results in areas beyond physical performance our athletes never knew existed - providing a forever compounding ROI on investment”.

Sure, we could talk about Adam’s story of being an elite athlete projected to go to a D1 college on full ride scholarship and be a professional baseball player - having it all ripped away when his body and mind fell apart due to chronic injuries through his teen years … or all the professional athletes we’ve worked with over the years ... or about our unique approach to athletic development designed by Adam to clearly identify what an athlete needs to develop and how to efficiently and effectively deliver that.

But everyone could talk about that - lots of other places have their own story, approach, and names behind them.

Really, what it comes down to - is over the past 16 years, all over the world, from youth to professional athletes - Adam and our team have consistently built “Safe and Strong Relationships” with our clients so we can deliver high quality results to our clients beyond just physical performance.

They get faster, stronger (physically and mentally), more confident and intelligent in all areas of life (even beyond sport).

And the best way to find out - ​Click here to hear from our athletes directly instead of taking our word for it - and click here to see a video from our program last year getting an inside look to the program and hearing from some of our Pro-Elite athletes about their experience.

And there's no better way to get an idea than to take a look inside our Athletic Programs with this short video from last years Pro-Elite Group:

Connecting the mind, purpose and passion to the physical body enables deep development in all areas of life.

Sure, we help build great athletes. We've been trusted by some of the world’s best athletes for over 15 years and it's no surprise to us that our athletes are consistently rated at the top of their respective teams in terms of strength and conditioning every year.

But what we’re most proud of, and why parents and athletes have stuck with us for years (some over 10 years) - is because in addition to helping build great athletes …. we help build even better human beings - capable of far more than being just a great athlete!

A Brief Message from our Owner:

We've been trusted by some of the world’s best athletes for over 15 years and it's no surprise to us that our athletes are consistently rated at the top of their respective teams in terms of strength and conditioning every year.

We've applied some of the most proven methods over the years from some of the most successful performance teams in the world carefully and meticulously refining our approach to athletic development.

Our athletes get the best of the best when it comes to performance development!

Click here to see what some of our athletes have said about working with us!

What Athletes Can Expect from our upcoming SPRING PROGRAM:

  • Initial & ongoing evaluation(s) to effectively monitor Athlete's progress and program development

  • 2-4 x 60 minute workouts per week with low Athlete to Coach ratio (1:4 typically) ensuring high quality coaching and safety of athletes

  • Customized training program design & tailored nutrition tips to maximize development

  • Increased strength, power, speed, agility, conditioning, confidence, mental focus, and more

  • Correcting muscle imbalances and improving movement efficiency

  • Ensuring adequate flexibility to allow optimal performance and limit risk for injury

  • Unique recovery strategies to properly regenerate energy stores

  • Education sessions to develop athlete’s knowledge of healthy habits

  • 8 weeks of customized and foundational development leading into our renowned 12 week athletic development program from June - Aug

Our new multi-sport group training program has evolved over the past decade of experience working with elite athletes.

From our 8 Week Spring and Fall Programs to our 12 week Summer and Winter Programs - regardless of the sport you’re playing or season you’re in (in-season or off-season), our customized approach to athletic development ensures athletes will be performing the most effective workout for their desired goal (in-season = ability to perform at optimal level in sport and reducing risk for injuries VERSUS off-season where the goal is to improve strength and performance abilities with higher training volumes, more intense workouts, etc).

I’d personally like to invite you for a FREE meet and greet conversation with myself at ALP-TI to discuss our enrollment options (and if our program doesn’t work because of dates and times, we can always discuss other options we have available).

Please let us know if you have any questions or would like to book a 20 minute meet and greet with myself.

If you’d like to meet in person or talk over the phone - contact us today at 289-246-9000 or email at and we'll be happy to assist you.

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