While Valentine's Day can sometimes get a little overdone in the media with jewelry this and jewelry that and all the chocolate hearts in...

Finally, an intimate semi-private workshop designed to discuss the facts around injuries and actually teach how to prevent, rehab, and train

Happy New Year! May it be a year full of health and success in your life! We're excited for 2019, last year was amazing in itself with so...

Looking to join a new gym this year? This is the BEST time to join one of Hamilton's top rated gyms and ONLY gym with the atmosphere and

With a new year upon us everyone starts thinking of new year’s resolutions and sets their goals for the next 12 months. Then a few weeks int

Black Friday Sales 2018

To our dedicated #ALPfamily members We’re firing our advertisers and stopping our google / facebook marketing campaigns!!!! Sure they’ve...

Going into our 3rd year of business, we’re honored to have won over 30 awards cumulatively among business and individual staff awards! Just

Big thank you to everyone who came out to celebrate and sent such kind words of support this weekend!! From the delicious protein donuts...

Are you looking for a new gym to call home? Or maybe you’re just looking for a change? Then our 2nd Birthday celebration this Saturday Augus

Growing up, it always seemed simple. Play hard, get scouted, then, before you know it, the talented bunch of elite-level hockey players are

We’re excited to announce that this is our 10th summer running our Elite Off-Season Hockey Development program. We LOVE helping athletes...

As the saying goes, the journey of a thousand miles begins with one step. And while some journeys are immeasurable, every step matters in...

The STANDARD scale is NOT the enemy (studies now prove the more often someone weighs themselves, the more likely they are to achieve their d

We're grateful for the support and recognition we've received from the local community for the Hamilton News Reader's Choice Awards! We...

We're excited to announce the 2018 Winter Transformation Challenge Winner's!!!! So proud of everyone for all their hard work these past...

Our ALP weightlifting team is just under a week away from the Ontario Provincial Championships this coming weekend March 24th and 25th at Yo

We're proud and excited to be nominated for 5 CHCH Business Excellence Awards for 2017-2018. We need the support of our friends and #ALP

A mini camp for local hockey players this march break to help prepare for upcoming tryouts. We offer 2 programs, 1 to improve conditioning a

A big thank you goes out to our #ALPfamily Members and our friends in the community for helping us to be official finalists for even more Ha