All we can say is WOW!!!! What a great message this is coming from the active lifestyle apparel brand RYU Apparel Inc. Their...

Our biggest sale of the year is finally here!!!! While we hardly ever discount our services at ALP-TI, we do understand the cost for...

Many of us all fighting battles others know nothing about. Join us as we team up with RYU (an upscale active lifestyle apparel brand) as...

On November 2nd Zac Rinaldo of the NHL's Arizona Coyotes, one of our Athletes in our Elite Off-Season Hockey Program at the ALP Training...

On October 7th 2017, we hosted our first official Weightlifting Meet at ALP-TI. It was such an awesome day full of great performances...

Thank you to everyone who voted for us this year!! We couldn't be more proud of our team for all their hard work and dedication. They...

Even if you don’t eat very well, while you may be a little or very overweight, you can still expect to live around 65-75 years. But if...

Having only settled in our Stoney Creek home one year ago, it feels surreal to announce that we have received 17 nominations for the...

ALP-TI's 1 year grand opening anniversary

We're super excited to announce our winners for our first ever transformation challenge that wrapped up on April 1st. We're so proud of...

It's official! ALP-TI's first mock weightlifting meet is set for April 8, 2017 and registration is now open! FREE for members of ALP-TI...

We've been nominated for Best New Business in 2016, Best Fitness Club, and our Coaches have claimed 6 of the 10 final spots as Best Pers

As we continue to grow our community of fitness and performance minded people here at ALP-TI, it's really cool when we catch wind of...

The Hamilton Spectator recently did a spotlight article on our Owner, Adam Lloyd. Please click image left for the full article on the...

We love our members!! This Monday December 26th we are hosting a Member Appreciation day with FREE Espresso & refreshments and FREE FOOD

We are very happy to announce that we are working with Hamilton Food Share and CityKidz Gift of Christmas Toy Drive this Holiday Season!...

You've asked we've listened! 6 am CO-ED Group Training class has been added to our class schedule on Tuesdays and Thursday. Want to see...

We couldn't be happier to announce the opening of a one of a kind athletic training institute and fitness facility this June here in...