Mock Weightlifting Meet at ALP-TI April 8th, 2017


It's official! ALP-TI's first mock weightlifting meet is set for April 8, 2017 and registration is now open!

FREE for members of ALP-TI and just $15+hst for Non-Members. Contact us today to register now. Do not need to be a member of a sanctioned club for this meet. We will need your body weight (in KG's), and your expected Clean and Jerk and Snatch lifts (see below for full meet details).

Registration closes April 3rd.

Whether you want to compete or come watch and support your friends, it will be a fun time with FREE supplement demos and special offers.

GENERAL COMPETITION INFO

AND LIFTING RULES

WEIGH-IN:

  • 1hr before scheduled lifting session - finalized schedule to be announced the week of the competition (once final numbers of participants are known)

  • You will provide us with your snatch and clean & jerk opening attempts

ATHLETE UNIFORM:

  • Singlet not required but is encouraged if possible

  • No long sleeved shirts or elbow supports (elbows must not be covered)

  • Proper Footwear

  • No Straps - Knee Sleeves are permitted

LIFTING RULES:

  • Once barbell passes knees, attempt is live

  • Barbell lowered when given sign from centre referee

  • Must be one continuous movement from ground to overhead (no pulling from hang position)

  • No press-outs of any kind during any lift

  • Elbows may NOT touch any part of body during anytime of the lift

  • Athlete must become motionless before attempting jerk

  • Feet must come together for a complete lift

  • Touching ground with any body part other than feet is prohibited

GENERAL FLOW OF COMPETITION

  • 3 attempts of each lift (Snatch and Clean & Jerk)

  • The barbell is loaded in progression. The athlete requesting the lightest weight lifts first. Once the announced weight is loaded on the barbell, and the clock has started, the weight cannot be reduced.

  • The following 2 factors listed in priority must be considered when calling the athletes:

1. The weight of the barbell (lightest weight first)

2. The number of the attempt (lowest number first)

  • One (1) minute (60 seconds) is allocated to each athlete between the calling of his / her name and the beginning of the attempt

  • When an athlete attempts two (2) lifts in succession, he / she is allowed two (2) minutes (120 seconds) for the succeeding attempt

  • When an athlete wishes to increase the weight originally selected, the athlete must notify the Marshal/ Scorekeeper

TIPS

  • Don't stress out about your weight (it’s a FUN competition)

  • If this is your 1st Meet, set your opening attempts with a number you can generally lift 9/10 times.

  • if you're not sure how the 2 lifts are supposed to look before the meet, ask us or watch this video of fellow ALP member breaking provincial records: https://www.youtube.com/watch?v=GdMnBf4tJfcHIGHEST

  • Ask lots of questions and JUST HAVE FUN

Total for each Weight Class will determine the Winner

BEST LIFTER Will be determined by Sinclair Total (weight lifted by bodyweight)

TENTATIVE SCHEDULE:

FEMALE SESSION

WEIGH-IN 9AM

COMPETITION START: 10AM

MEN’S SESSION 1 (12-14 LIFTERS)

WEIGH-IN 9:45AM

COMPETITION START 10:45

MENS SESSION 2 (12-16 LIFTERS)

WEIGH-IN 11:30AM

COMPETITION START 12:30PM

Contact info:

Phone - 289-246-9000

Email - adam@alptraininginstitute.com

Website - www.alptraininginstitute.com


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