A Detox? Intermittent fasting? Cardio? HIIT? Can you do it in 45 minutes a day? In my 8+ years working as personal trainer, I’ve seen a...

We couldn't be more excited for these updates and new additions. From a new group training class, to downloadable workout programs inclu

With April in the books, we’ve got some great things to reflect on and a whole lot to look forward to as we get into the warmer months....

2019 Hamilton News Reader's Choice Awards - Winners Announced!! April 20, 2019 | Team ALP-TI WOW!!!! We're almost speechless at t

SO proud of everyone for all their hard work these past few months. Everyone won in my books!!! Ya Ya cliche, and pretty sure I said it last

Congrats to ALL our Adult Group Training members for crushing it in March. In a month where most people start to fall off the wagon,...

Soccer players in the Hamilton area are going to LOVE this one of a kind "Elite day of Soccer" co-hosted by the owner of ALP-TI, A

WOW!!! JUST WOW!!! It's awards season and we are very proud to be named finalists in 9 different categories - 17 total nominations inclu

The 3 finalists have been announced for the Outstanding Business Achievement Awards by the Hamilton Chamber of Commerce and our Owner Adam L

We're excited to host our 2nd ever Family Day Charity Challenge this Monday Feb 18th from 8am - 6pm! This challenge is an all day collab

While Valentine's Day can sometimes get a little overdone in the media with jewelry this and jewelry that and all the chocolate hearts in...

Finally, an intimate semi-private workshop designed to discuss the facts around injuries and actually teach how to prevent, rehab, and train

Happy New Year! May it be a year full of health and success in your life! We're excited for 2019, last year was amazing in itself with so...

Looking to join a new gym this year? This is the BEST time to join one of Hamilton's top rated gyms and ONLY gym with the atmosphere and

With a new year upon us everyone starts thinking of new year’s resolutions and sets their goals for the next 12 months. Then a few weeks int

Black Friday Sales 2018

To our dedicated #ALPfamily members We’re firing our advertisers and stopping our google / facebook marketing campaigns!!!! Sure they’ve...

Going into our 3rd year of business, we’re honored to have won over 30 awards cumulatively among business and individual staff awards! Just

Big thank you to everyone who came out to celebrate and sent such kind words of support this weekend!! From the delicious protein donuts...

Are you looking for a new gym to call home? Or maybe you’re just looking for a change? Then our 2nd Birthday celebration this Saturday Augus