We get it guys, you've tried it all but still aren't seeing the results you want to see - it feels impossible to build muscle and /

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

Looking for a part time job that you actually enjoy going to each day and gives you both energy AND a paycheck? Would you like to be a...

We've heard it from so many clients this summer, "I can't wait for my kids to go back to school!" It's ok, you're

We're celebrating our 3rd birthday this Saturday August 10th from 10am - 2pm and we would love for you to join us for some fun and fitne

A Detox? Intermittent fasting? Cardio? HIIT? Can you do it in 45 minutes a day? In my 8+ years working as personal trainer, I’ve seen a...

We couldn't be more excited for these updates and new additions. From a new group training class, to downloadable workout programs inclu

With April in the books, we’ve got some great things to reflect on and a whole lot to look forward to as we get into the warmer months....

2019 Hamilton News Reader's Choice Awards - Winners Announced!! April 20, 2019 | Team ALP-TI WOW!!!! We're almost speechless at t

SO proud of everyone for all their hard work these past few months. Everyone won in my books!!! Ya Ya cliche, and pretty sure I said it last

Congrats to ALL our Adult Group Training members for crushing it in March. In a month where most people start to fall off the wagon,...

Soccer players in the Hamilton area are going to LOVE this one of a kind "Elite day of Soccer" co-hosted by the owner of ALP-TI, A

WOW!!! JUST WOW!!! It's awards season and we are very proud to be named finalists in 9 different categories - 17 total nominations inclu

The 3 finalists have been announced for the Outstanding Business Achievement Awards by the Hamilton Chamber of Commerce and our Owner Adam L

We're excited to host our 2nd ever Family Day Charity Challenge this Monday Feb 18th from 8am - 6pm! This challenge is an all day collab

While Valentine's Day can sometimes get a little overdone in the media with jewelry this and jewelry that and all the chocolate hearts in...

Finally, an intimate semi-private workshop designed to discuss the facts around injuries and actually teach how to prevent, rehab, and train

Happy New Year! May it be a year full of health and success in your life! We're excited for 2019, last year was amazing in itself with so...