Ever wondered what truly sets ALP apart from other health & performance gyms? People often ask us why we’re different and although our...

Anyone feeling lower back pain should really think about the structural integrity of their ankles! If this sounds like you or  you’ve...

We're extending our New Year Deals designed to elevate your fitness journey no matter where you're at right now!! From general gym...

Happy New Year!! Wishing you all the health and happiness you deserve in 2024! As I reflect on 2023, here are the top 23 lessons (in no...

This Boxing Day, Active Lifestyle and Performance (ALP) is thrilled to bring you a fitness revolution with our exclusive "10-20% OFF...

🚨 Biggest deals of the year STARTING TODAY, this week only 🎁💪 If you've been thinking about joining a gym, hiring a professional...

Subject: limited time special offers designed for parents, kids, students and healthy human immune systems - deals end Friday Sept 22nd,...

We're happy to announce our 2023 7th Birthday Celebration Specials as a special thank you to our community for all the support over the...

What a wild ride these past 7 years have been!! We’re so grateful for the opportunity to both touch and be touched by so many amazing...

The athlete's off-season is a time to identify what's working well and what needs improvement. But the athlete needs a reliable method to...

We're super excited to announce our partnership with Artistry Health to provide IV's (Intravenous) nutrient delivery, and IM's...

June 21st means it’s officially summer time and to celebrate we’re offering a HUGE 2-for-1 tandem training special!! 2 people for the...

With summer quickly approaching we are excited for what's coming up in regards to our athletic programming here at ALP Training...

Are you tired of going to a gym where you feel anxious / angry the second you walk in, just to have to wait for dirty broken equipment?...

After a long hard season, every elite athlete should be looking to improve their performance and decrease risk for injury so they can be...

Want to feel more confident, energetic, focused, and physically more able in your life? How about feeling better about the way you look?...

Would you or someone you know like to regain control over your nutrition habits? This means: No more stressing out on what you should...

We’ve got 5 New Year special deals to help the many Canadians right here in Hamilton who are facing the largest health and/or financial...

How are you doing, overall, in your life right now? Over the past 330 or so days the world has been tossed in a blender, nearly everyone ...

This video captures the energy and essence of our #ALPfamily working hard to achieve a common goal - improving health and performance!