Adam LloydFeb 13, 20213 minHow Are YOU Doing? Mentally? Physically? Biochemically? Emotionally? How are you doing, overall, in your life right now? Over the past 330 or so days the world has been tossed in a blender, nearly everyone ...
Adam LloydJan 7, 20212 minALP 2.0 Hype Video, by Anthony AoananThis video captures the energy and essence of our #ALPfamily working hard to achieve a common goal - improving health and performance!
ALP AdminDec 21, 20202 minCovid-19 Lockdown UpdateHere we go again. As you've likely heard, Hamilton (and the rest of the province) is unfortunately being moved to the Grey Lockdown zone...
ALP AdminDec 8, 20201 min5th Annual Toy & Food Drive🎁🎄 5th Annual Toy & Food Drive officially kicks off today 🎁🎄 It's that time of year again for our annual Toy & Food Drive in...