🏐 🔥 The goal of our upcoming high performance Volleyball evaluation clinic on Saturday Aug 17th (10am - 11:30am) is simple — to identify each player's strengths and weaknesses to provide customized feedback on exactly what each participant needs to do to optimize their performance for the upcoming volleyball season 👍👍
An athlete needs a reliable method to know what those strengths and weaknesses are - and that's where our comprehensive evaluations come in. Our proprietary ALP method removes all the guesswork so you can show up your best this season!! 🔥🔥
Our sport specific comprehensive performance evaluations are designed to identify the specific strengths and weaknesses relative to the athlete's sport so we can provide the proper direction on exactly what needs to be improved, and then we teach them exactly how to do it 💪
Here's what you can expect in this 90 minute elite Volleyball Clinic:
1) Comprehensive Body Composition evaluation going far beyond just height and weight - our Inbody 270 body composition analyzer provides muscle mass total, total body water (divided by total weight gives us a hydration percentage - key for athletic performance and overall health), left side versus right side (key in optimizing performance and reducing risk for injury), body fat percentage, and more!
2) Functional Movement Evaluation showing the quality of movement allowing to predict and prevent injuries before they happen. This provides the foundation for our program design ensuring we keep the athlete safe while producing rapid results!
3) Volleyball-specific Performance Evaluation to see how each athlete moves to offer some insight pertaining to their mobility, strength, and muscular imbalances (detailed feedback will be provided after the camp to suggest what athletes should be working on to optimize health and performance)
4) Personalized Detailed Report of Findings which will explain the strengths and weaknesses identified in the evaluation and what steps can be taken to optimize Volleyball specific skills for the upcoming season. This report will be delivered within a week of the clinic's completion.
5) Volleyball-Specific take-home workout designed to work on knee and shoulder health, vertical, quickness, and power - all crucial for volleyball athletes. This online program includes video demonstrations for every exercise and prescribes the sets, reps, and intensity to follow - all the athlete needs to do is follow along and track their progress (not customized - that service is available at an additional cost).
6) 5 Golden Rules of Good Nutrition take-home strategies to optimize health and performance. If you're following these 5 rules you're likely doing better than 95% of the population! And truthfully, if you're not following these 5 Golden Rules then specific strategies won't have too much of an effect - it's the fundamentals first that matter most with nutrition!
7) * Optional Approach Analysis where we'll video your approach from a few different angles and send feedback breaking down steps to take to optimize your approach for both efficient and effective takeoff / transfer and landing when hitting and blocking - there is an additional $39 for video analysis of your approach. This will take place immediately following the clinic's completion and only takes 10 minutes per player. The analysis report will be delivered the following week.
Although we train athletes from ages 12 - professional and beyond, this camp is designed for volleyball players aged 13-17 years old looking to level up their performance this up coming season!!
If you're 18 or older and looking for volleyball specific strength and conditioning / performance support, please contact us for additional services.
The regular price for this comprehensive evaluation would be $199+hst if performed 1-on-1.
But the price for this high performance volleyball clinic is ONLY $79+hst, saving $120 compared to doing it 1-on-1!!!!
All the benefits at a HUGE 60% off the cost!!! Remove all the guesswork and optimize your volleyball performance this season with our comprehensive Volleyball Evaluation Clinic Saturday August 17th from 10-11:30am
Maximum 10 athletes … limited spots remaining!!! Click here to sign up now or Contact us with any questions you may have 👍👍
Coach Alena is super excited to run this Evaluation Clinic being recently named to the Redeemer Women's Volleyball coaching staff working on player development!! Volleyball is her sport passion and she's excited to get to share her knowledge and skills with all the participants in this upcoming clinic! Click here to read more about coach Alena!
Click the link below to sign up today before all the spots are gone!
Feel free to email us at info@alptraininginstitute.com or call us 289-246-9000 to reserve a spot or to ask any questions you may have.
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