Personal Training / Semi-Private Training, Small Group Training, Athletic Development, Team Training, Health and Performance Evaluations, Manual Therapy, Nutrition Coaching

No matter what your fitness goals are, we are here to help you! 


Services we offer include:


- Exclusive Private Memberships

- Personal Training & Semi Private Training

- Online Training and Nutrition Coaching

- 12 Week Elite Summer Hockey Training Program

- Health and Performance Evaluations

Consists of hand selected passionate professionals that come with multiple years of experience helping people improve their health and performance
Adam Lloyd - Owner, CEO, Director of High Performance
Veronika Lloyd - General Manager and Fitnes Coach
Nick Dozzi - Senior Performance and Lifestyle Coach + Group Training Leader
Danny McQuiggin - Performance & Lifestyle Coach
Nathan Sloots
Athletic Development.jpg
Alena Reenders
Need more details? Contact us

Contact us by email or via our social media channels.

505-A Woodward Avenue, Hamilton, Ontario, L8H6N6