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Click above for an inside look at our Athletic Development Program


We've been trusted by some of the world’s best athletes for almost 2 decades and it's no surprise to us that our athletes are consistently rated at the top of their respective teams in terms of strength and conditioning every year.


We've applied some of the most proven methods over the years from some of the most successful performance teams in the world carefully and meticulously refining our approach to athletic development. 

Our athletes get the best of the best when it comes to performance development! 

Click here to see what some of our athletes have said about working with us!

Our upgraded multi-sport group training program has evolved over the past decade of experience working with elite athletes. Regardless of the sport you’re playing or season you’re in (in-season or off-season), our customized approach to athletic development ensures athletes will be performing the most effective workout for their desired goals and demands.

What Athletes Can Expect from our Spring Program:

  • Initial & ongoing evaluation(s) to effectively monitor Athlete's progress and program development

  • 1-4 x 60 minute workouts per week, low trainer to athlete ratio (max 4-6 athletes per coach)

  • Customized training program design (ages 14+) & tailored nutrition tips to maximize development

  • Increased strength, power, speed, agility, conditioning, confidence, mental focus, and more

  • Correcting muscle imbalances and improving movement efficiency

  • Ensuring adequate flexibility to allow optimal performance and limit risk for injury

  • Unique recovery strategies to properly regenerate energy stores

  • Education sessions to develop athlete’s knowledge of healthy nutrition and mindeset habits

Enrollment Options:

- In-Season Sports (suggested to train 1-2 days per week)
- Off-Season Sports​ (suggested to train 3-4 days per week)

When: April 22 - May 31 2024 (6 Weeks)

Youth = 12 - 14*
Junior = 15 - 18
Pro Elite/NCAA = 19+
(Pro Elite is by application only - please click here to apply)

Youth = Tues & Thurs  4-5pm
Junior = Mon - Thurs  6-7pm
Pro Elite #1 = Mon - Fri 8:30am - 10am
Pro Elite #2 = TBD 

* 14 year old player may be allowed to train with junior group if experienced / deemed able

All sessions must be used during the 6 week program
Any unused sessions will expire at the end of program with no refund or credit
Maximum of 6 athletes will be al
lowed to sign up per group time

PLEASE NOTE: If you cannot make the scheduled group times but wish to enroll, we will open more group times with a minimum of 2 athletes needed for a new group time. Find a friend to join and we can create private groups among friends / teammates.


Athletic enrollment

Option 1


2x / week

12 sessions total

This 6 week age appropriate strength and conditioning program teaches all the core fundamentals youth athletes need to be successful in the gym. 

Regular Price $399 + hst

Register before April 1st

SAVE $66

use code "spring66" at checkout



Option 1

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General - 12 sessions

- includes 2 custom training phases including 2 workouts per week, 2 body composition scans, nutrition seminar, 

- ideal for very busy or in-season athletes looking to train 1-2x per week

Regular Price $599 + hst

Register before April 1st

SAVE $100

use code "spring100" at checkout


Option 2

Pro Elite Group.jpg

Advanced - 18 sessions

- includes 2 custom training phases including 3 workouts per week, 2 body composition scans, nutrition seminar.

- ideal for athletes looking to train 3x per week

Regular Price = $669 + hst

Register before April 1st

SAVE $100

use code "spring100" at checkout


Option 3

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Elite - 24 sessions

Full Enrollment

- includes 2 custom training phases including 4 workouts per week, 2 body composition scans, nutrition seminar

- ideal for off-season athletes looking to step it up and train 4x per week

Regular Price = $769 + hst

Register before April 1st

SAVE $100

use code "spring100" at checkout


(Pro Elite is by application only - please click here to apply)

Not sure what's right for you yet?
Complete the form below to request a phone call for more information about our Athletic Program or our other services available.

Someone from our team will reach out with registration info after submitting this form

Spring Registration Form

Thanks! Message sent.

Message from Our Owner & Director of High Performance - Adam Lloyd  
"I couldn’t be happier to finally have my own home to train athletes of all kinds and ages! After running programs at locations with limited space and ability for over a decade, I finally decided to open my own space, the ALP Training Institute, in 2016 to offer a high performance training facility for athletes and the individual seeking an active lifestyle. 

I believe in offering the most comprehensive programs possible and will strive to affiliate with other open minded and forward thinking professionals (from physical therapists, to psychologists, to on-ice instructors and more) to compliment our development programs at ALP. Our goal with our sport specific programs is to help every athlete maximize their time away from their sport to ensure they’re doing everything possible to play at their very best for years to come.  

After doing this for over a decade, it's becoming more important year after year for players and parents to become educated in what works, and what looks cool but doesn't work. Every year there seems to be a few new “functional training” and “sport specific” programs popping up out there offering elite development programs. I'm sure these are very well intended, but are generally cookie cutter approaches based on what some guys did when they played and often actually increase risk for injury both short and long term for athletes. They sound really cool, and are often priced really cheap, but just don't cut it ... not in the realm of proven, integrated, individualized, high performance athletic training and development.
I would like to personally invite you to come to the ALP Training Institute for a meet and greet to see our facility and discuss more about our programs and what we have to offer.


Feel free to check out ​my website​, bio, and testimonials for a little more info on about me, how I got here, who I've worked with, and why I do what I do.  

And if you'd like to know more about how we're different at ALP-TI, please click here


Mitch Marner

ALP Alumni Junior Elite Athlete

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Johnny Kovacevic
ALP Pro-Elite Athlete

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Nick Caamano

ALP Pro-Elite Athlete

Need more details? Contact us

We are here to assist. Contact us by phone, email or via our Social Media channels.

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