"There is so much to say about ALP, I don't know where to start. My son... plays competitive hockey as a goalie and has been going here for the last 4 years. We appreciate the whole body approach. The trainers are fantastic role models. The benefits that we have seen in our boy go far beyond his overall strength and conditioning. He has improved confidence, a better understanding of nutrition, hydration & sleep and how they affect his daily life. There is an overall education that has set him up for a healthy lifestyle. He absolutely loves going here. Its safe to say that out of all the sports and activities he does, this is by far his favorite. He has developed a love of fitness!"

-Pat, parent of  15yo hockey athlete

"Amazing experience for my son! 12 yrs old working on sport specific, foundational training. Professional assessment and a tailored program, with safety as the highest priority. Worked with great trainers all summer and made this a positive experience for my son and for me from a comfortability and administrative POV. Highly recommended!"

-Joe, parent of 12yo hockey athlete

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"Adam provides sports specific training for my teenage children and personal training for me. He is very knowledgeable on all relates subject matter including physical fitness, training, body composition, nutrition and sports specific exercises. We have seen incredible results through Adam's efforts. He has built individualized programs that challenge you and are attainable at the same time. His approach is personable, back-up by experience and expertise. I highly recommend Adam!"

-Richard, parent of 15yo and 17yo hockey athletes