High Performance Volleyball Camp

Here's what you can expect in this 2.5 hour elite Volleyball Camp:

•  Volleyball-specific evaluations to see how each athlete moves to offer some insight pertaining to their mobility, strength, and muscular imbalances (feedback will be provided after the camp to suggest what athletes should be working on to optimize health and performance)
•  Volleyball-specific workout designed to transfer from gym to on-court performance
•  High Performance Education seminar (led by Adam), to wrap up the session, we will be discussing mindset, nutrition, volleyball mechanics techniques, and exercise form. Please note: Seminar is open to parents/guardians of the participants during the last 30 minutes of the camp otherwise there is no viewing room for the camp so please plan accordigly.

The goal of this camp is simple: to level up the health and performance of participants in a single day!

We want to introduce athletes to experience what high performance development and training (outside of on-court volleyball practice) looks like, and offer athletes some information on how they move in ways critical for volleyball.

This creates an opportunity for volleyball athletes to think ahead to next season by learning how to level up their game with both fitness and mindset.

This camp will be designed for athletes 13-17 years old - if you're younger or older, please contact us for info on other services / camps.

The regular price for this comprehensive evaluation and seminar would be $189+hst if performed 1-on-1 (and does not include an education seminar at that cost)

And the regular price for this elite volleyball camp will be $89+hst, saving $100 compared to doing it 1-on-1!

Please note this camp is limited to 10 participants. 

We're really looking forward to the opportunity to help volleyball athletes with their health and performance!

Please contact us at info@alptraininginstitute.com or 289-246-9000 with any questions you may have.