ONLINE COACHING SERVICES
Elite Coaching for High-Performing Adults and Athletes, Anywhere in the World
Whether you’re an entrepreneur running at full speed, an executive constantly on the move, or an athlete chasing your next level - ALP’s Online Coaching delivers the structure, accountability, and expert guidance to help you perform your best in every area of life.
Train Smarter. Perform Better. Live Stronger.
Nutrition Coaching
- Individualized digital meal guide and tracker monitored daily with online support
- Habits tailored to individual needs to optimize results
- Bi-weekly calibration calls to review what's working and build strategies for challenges
3 / 6 / 12 Month Packages
Cost: from $349 / month
Training Program Design & Coaching Support
- Customized workout program tailored to your goals, including video demonstrations for each exercise and trackability for progress measurement
- Weekly check-ins, video review to assess and correct form
- Program updated every 4 weeks
3 / 6 / 12 Month Packages
Cost: from $349 / month
Peak Performance Coaching
- Comprehensive Performance Coaching with Adam Lloyd, plus performance mindset strategies and calibration calls to level up every area of your life
- Includes customized workout program with an orientation call, custom meal guide updated monthly, custom nutrition habits, monthly calibration calls with weekly check in, and direct 24/7 email and text support with Adam.
3 / 6 / 12 Month Packages
Cost: from $999 / month
Online Coaching Options:
Science-Driven. Human-Focused. Results-Proven.
At ALP Training Institute, we don’t just design workouts, we engineer transformations. Whether you’re an athlete, professional, or driven adult who wants to look, feel, and perform at your best, our online coaching programs bring elite-level performance systems directly to you, anywhere in the world.
Choose Your Coaching Experience:
1A. Online Program Design & Coaching Support — with an ALP Coach
Cost - $349 + HST / month (3-month minimum)
* Save $100 when paid in full → $947 + HST
What’s Included:
All programs and resources are personally designed by Adam Lloyd, Founder of ALP.
1) Comprehensive Intake Process to understand your goals, lifestyle, and training needs.
2) Welcome Package & Quick-Start Guides covering Nutrition, Mindset, and Exercise.
3) Customized Training Program with video demos, prescribed sets / reps / intensity, and full progress tracking.
4) Video Form Review for movement correction and coaching cues.
5) 24-Hour Email Support with fast responses from a real coach.
6) Nutrition and Mindset support plus FULL Access to ALP’s Digital Resource Vault — eBooks / guides, cheat sheets, recipes, etc
7) Monthly Calibration Call (20 min) to keep you focused and progressing.
* Optional Add-On: Nutrition Coaching.
Why Choose Us:
Work with one of ALP’s expert performance coaches, each personally trained and mentored by Adam Lloyd, to follow the same systems used by pro athletes and high-performing adults.
You’ll gain elite-level structure, accountability, and education at an accessible investment level, all with Adam’s direct oversight.
👉 [Apply Now →] to get started with the ALP Coaching Team.
1B. Online Program Design & Coaching Support — with Adam Lloyd
Cost - $999 + HST / month (3-month minimum)
* Save $200 when paid in full → $2,797 + HST
** Or join the 4-Week Intensive → $999 + HST, an Immersive Mentorship designed for trainers looking to level up their coaching skills (both online and in person)
What’s Included:
- all the same inclusions as above, but with Adam directly
Why Choose To Work with Adam:
Adam is the Architect of the System. Anyone can follow a method, but He built it.
Clients working directly with Adam aren’t just hiring a coach; they’re hiring the creator of the ALP Method, the one who’s refined it over 20+ years, tested it on pro athletes, CEOs, and thousands of high performers - integrating it into a complete philosophy of health and life mastery.
When you work with Adam, you get:
- Direct calibration from the source of the system.
- Immediate insights from your pattern recognition (you’ve seen every type of body, mindset, and lifestyle).
- Custom adjustments based on decades of trial, error, and mastery - not textbook theory.
→ You’re not buying a program. You’re buying precision, certainty, and mastery.
With Adam, it’s high-touch, highly accountable, and built for those who want speed, precision and performance.
👉 [Apply Now →] to work directly with Adam.
2. Nutrition Coaching — with Adam Lloyd
Cost - $699 + HST / month (3-month minimum)
* Save $100 when paid in full → $1997 + HST
Fuel Smarter. Perform Better. Live Stronger.
You can’t out-train poor nutrition, and you can’t perform at your best on guesswork. That’s why our ALP Nutrition Coaching program goes far beyond meal plans or calorie targets. We teach you how to fuel like a high performer, using systems grounded in physiology, psychology, and practicality.
Our ALP Nutrition Coaching gives you a clear, science-based plan to fuel your body, sharpen your mind, and sustain real progress.
Forget restrictive diets. We build personalized, realistic strategies that match your goals, schedule, and lifestyle - whether you’re chasing peak performance, fat loss, or simply consistent energy that lasts all day.
What You Get
1) Comprehensive Intake & Assessment to understand your body, habits, and needs
2) Personalized Nutrition Framework and bi-weekly habits designed for your goals and preferences
3) Mindset support to break bad habits and build lasting discipline
4) Weekly Check-ins & Accountability to keep progress steady and stress-free
5) Access to ALP’s Resource Vault with meal guides, recipes, and quick-start tools
Why It Works
We combine physiology with practicality teaching you how to fuel performance, balance hormones, improve recovery, and stay lean without obsession.
It’s not about eating less, it’s about eating right for your goals, every day.
Ready to upgrade your nutrition and your results?
👉 [Apply for Nutrition Coaching →] for Nutrition Coaching
3. Peak Performance & Lifestyle Coaching — with Adam Lloyd
$1,599 + HST / month (6-month minimum)
* Save $600 when paid in full → $8,994 + HST
Annual Commitment Option → $15,999 + HST (Save $3,189 before tax)
Combining the full ALP Method and providing access, accountability, and acceleration to produce real and rapid results.
This program is for elite athletes, entrepreneurs, and high-performers ready for complete alignment in body, mind, and lifestyle.
When you work directly with Adam, you’re not just getting workouts; you’re building a personal performance architecture.
What’s Included:
1) Comprehensive Intake & Assessment — physical, mental, nutrition, and professional profile.
2) Exclusive Welcome Package with ALP’s foundational resources and quick start guides
3) 90-Minute Orientation Call with Adam to design your personalized performance roadmap.
4) Ultra-Customized Training Program with video demos + tracking tools.
5) Video Form Reviews & Coaching Feedback for pro-level precision.
6) Direct Access to Adam via text, phone, and email.
7) Weekly Mindset Calibration Calls (20 min) to stay aligned and disciplined.
8) Monthly Strategy Calls (90 min) for business, leadership, and lifestyle integration.
9) Nutrition and Mindset support plus FULL Access to ALP’s Digital Resource Vault — eBooks / guides, cheat sheets, recipes, etc
Who This Is For:
This is the right program if you:
- Refuse to settle for average, you’re building a legacy with your life
- Are ready to raise your physical, mental, and emotional standards.
- Want direct and honest feedback, world-class accountability, and precision solutions.
- Understand that your health, focus, and mindset fuel success in every area of life.
Client Success Stories:
“Working with Adam completely changed how I approach my training and business. I thought I was joining for workouts — I ended up rebuilding my entire lifestyle.”
— Cristiano DiGiacinto, Professional Hockey Player
“The weekly mindset calls alone helped me manage stress and perform better at work and in the gym. Adam’s level of detail and personal connection is unmatched.”
— Jason M., Entrepreneur & Executive Client
The Commitment
If you’re ready for complete life integration — not just workouts and nutrition, but alignment of your health, performance, business, and mindset — then working directly with Adam is for you.
Adam’s clients don’t just train harder; they think sharper, lead better, and live stronger.
They gain direct access to decades of elite coaching experience, personalized strategies, and mindset calibration at the deepest level.
This is the highest level of access within ALP — reserved for those who want more than results.
They want mastery.
This isn’t a “sign up and coast” plan — it’s a partnership built on accountability, precision, and progress.
You bring the effort; Adam brings the system, experience, and results.
Minimum 6-month commitment required.
👉 [Apply Now →] for Peak Performance & Lifestyle Coaching.
Which Path Is Right for You?:
Work with an ALP Coach
- Best for motivated individuals who want structure, accountability, and access to Adam’s systems through our expert team
- Starts at $349 + HST / month
Work with Adam Directly
- Best for elite performers and leaders ready for deep mentorship and personal access
- Starts at $999 – $1,599 + HST / month
No matter which path you choose, you’ll experience The ALP Method — the integrated framework combining: Physical Training + Nutrition + Mindset to build a body and life that perform on command.
Ready to Begin Your Transformation?
Click below to apply for your spot today and we will be in touch within 24 hours.
Jodie lost 49lbs in 1 year with our Online Coaching program
Transform your body and lifestyle forever!
With every service we offer, we first work with you to determine where it is you want to be. Then, once we have a clear picture of what that looks like, we help you with all the things needed to get you there! First, your coach will learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible.
