Offers end Friday, October 16 The kids are back in school, the routines are settling in, and for a lot of us, October is the first month that feels like it belongs to us again. If you have been telling yourself you will get back to training once things calm down, consider this your nudge. Through Friday, October 16, ALP Training Institute in Hamilton is offering two specials built to get you started now, not in January. Special #1: 3 Months of Gym Membership for $300 Our regu