© 2019 by ALP Training Institute

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Owner, CEO, Director of High Performance

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Owner & CEO; High Performance, Nutrition and Lifestyle Coach

Adam believes in taking an integrated approach to athletic performance based on functional movement/ flexibility and performance assessments, exercise related nutritional evaluations, specific corrective/dynamic exercises and strength training, unique recovery strategies, along with a host of other modalities.

Adam's core fundamentals to training are quite simple; train with a purpose and do it right. An elite hockey player should train to perform better at hockey, not to look good at the beach (although a chizzled physique is an added benefit of doing things right).


Adam designs ingeniously crafted individualized training and nutrition programs for each client's needs and purpose. He's careful to develop any client to have solid form and fundamentals before attempting to lift heavier loads. Far too often people of all agents and abilities are asked to perform a movement with either too much weight or poor form, or sadly, both. Adam always says if a person does not have the proper functional control over the movement, whether it's an elite athlete or a 9-5 office worker - compensations occur leading to diminished performance and injury.

General Manager


Business Diploma PN-1

General Manager, Fitness and Lifestyle Coach

Coming soon ...

Coaches and Trainers

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Senior High Performance and Lifestyle Coach, Online Coach

Too many trainers fail to appreciate the time and money their clients have invested in their services. Barry prides himself in providing services that go above and beyond what is typically expected of a personal trainer.


Continuing education is a major priority for Barry. It’s not uncommon for him to take a couple of “days off” every few months to go to a seminar or conference to learn from some of the best minds in fitness and coaching.


When it comes to training, Barry believes in building a stronger body for all his clients while also tailoring their program to the specific fitness and lifestyle goals that they have.


If you’re looking for a coach who will help you safely and effectively reach your goals while giving you the tools to maintain all your hard work – Barry’s your guy.


High Performance and Lifestyle Coach

Nicholas’ love for health and fitness began with the knowledge instilled in him by Owner and CEO, Adam Lloyd since the age of 14. Growing up as a talented hockey player in the region he was looking for ways to gain a competitive advantage. Having met Adam at a hockey camp Nicholas decided to continue working with him to improve performance, strength, nutrition and recovery strategies.

Nicholas played junior hockey in every possible level in Canada. He started his junior career playing Jr. C for the Glanbrook Rangers as a 16 year old, followed by a season with the Jr. A Georgetown Raiders before moving out east to play hockey for the Cape Breton Screaming Eagles of the QMJHL. Nicholas’ final two season of junior hockey were played with the Jr. B St. Catharines Falcons while beginning his undergraduate degree in Kinesiology at the University of Brock.

Now with a University degree in his back pocket, and years of elite athletic development, Nick combines all the experience and all the passion for health and fitness from a young age, with all his education and professional experience to help people of all ages and abilities build the foundation for performance and create the ability to live a healthy lifestyle.


From a young athlete striving to increase performance, to a client looking to implement a healthy lifestyle, Nicholas’ passion is to give the client the knowledge to be fit for life.


High Performance and Lifestyle Coach

Coming Soon...


High Performance and Lifestyle Coach

Zach brings his skills to our team all the way from the land down under, from Queensland, Australia. He's come to Canada with the purpose of learning and adapting our strength and conditioning / performance tools with both the general population and athletes so he can bring this methodology back to Australia and open his own facility one day to help others with their health and fitness journey. 

Zach's passion is with youth athletes, and Rugby players. Being a School teacher for the past few years and a talented Rugby athlete all his life back home, it's engrained in his blood. He's been coaching rugby teams for a number of years and is an internationally certified rugby coach! 




Coming Soon...

Manual Therapy:


Fascial Stretch Therapist (FST)

Soft Tissue Release

Manual Therapy

Aaron brings a wealth of both athlete and practitioner experience to the table when providing manual therapy.

A life long athlete and provincial level weightlifter, Aaron has been a strength coach and therapist from Vancouver, Canada, with over ten years experience working in the high performance sports industry. He completed his Master’s in Kinesiology from the University of British Columbia, and is currently working with the Hamilton Tiger-Cats as a member of their performance and therapy staff after spending the previous three seasons with the BC Lions (among other high performance institutions including the University of Washington, Simon Fraser University, and the Basketball BC Provincial Team)

Aaron is currently a certified Fascial Stretch Therapist, Soft Tissue Specialists, and is currently completing his final year of massage therapy college. 

Contact us today to book a treatment with Aaron

Athletic Therapy:



Certified Athletic Therapists

Coming Soon...

Customer Service Team:






Coming Soon...

Want to join our award winning team? CLICK HERE if you're interested in applying for one of our positions.
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