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Owner, CEO, Director of High Performance

Owner, CEO, Director of High Performance

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Owner & CEO; Director of High Performance

Peak Performance Expert, Nutrition and Lifestyle Coach

Business Development Advisor

Adam believes in taking an integrated approach to athletic performance based on functional movement/ flexibility and performance assessments, exercise related nutritional evaluations, specific corrective/dynamic exercises and strength training, unique recovery strategies, along with a host of other modalities.

Adam's core fundamentals to training are quite simple; train with a purpose and do it right. An elite hockey player should train to perform better at hockey, not to look good at the beach (although a chizzled physique is an added benefit of doing things right).


Adam designs ingeniously crafted individualized training and nutrition programs for each client's needs and purpose. He's careful to develop any client to have solid form and fundamentals before attempting to lift heavier loads. Far too often people of all agents and abilities are asked to perform a movement with either too much weight or poor form, or sadly, both. Adam always says if a person does not have the proper functional control over the movement, whether it's an elite athlete or a 9-5 office worker - compensations occur leading to diminished performance and injury.

General Manager

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Business Diploma, PN-1

General Manager, Fitness and Lifestyle Coach

If not behind the front desk welcoming members and being a right hand to Adam in operations, you will find Veronika on the gym floor living the active lifestyle. Her recent passion for bodybuilding quickly turned into a very successful streak of national and international pro-qualifiers. Veronika achieved her goals of top 3 placings in her class in her first 2 years of completing by living out our Active Lifestyle and Performance model  that we believe in and teach through our services at ALP.  

In the down time, you can find Veronika exploring outside while spending time with her family and fur babies and bossing Adam around 

Coaches and Trainers

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Danny McQuiggn - Performance and Lifestyle Coach
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Senior High Performance and Lifestyle Coach

Nicholas’ love for health and fitness began with the knowledge instilled in him by Owner and CEO, Adam Lloyd since the age of 14. Growing up as a talented hockey player in the region he was looking for ways to gain a competitive advantage. Having met Adam at a hockey camp Nicholas decided to continue working with him to improve performance, strength, nutrition and recovery strategies.

Nicholas played junior hockey in every possible level in Canada. He started his junior career playing Jr. C for the Glanbrook Rangers as a 16 year old, followed by a season with the Jr. A Georgetown Raiders before moving out east to play hockey for the Cape Breton Screaming Eagles of the QMJHL. Nicholas’ final two season of junior hockey were played with the Jr. B St. Catharines Falcons while beginning his undergraduate degree in Kinesiology at the University of Brock.

Now with a University degree in his back pocket, and years of elite athletic development, Nick combines all the experience and all the passion for health and fitness from a young age, with all his education and professional experience to help people of all ages and abilities build the foundation for performance and create the ability to live a healthy lifestyle.


From a young athlete striving to increase performance, to a client looking to implement a healthy lifestyle, Nicholas’ passion is to give the client the knowledge to be fit for life.


Performance and Lifestyle Coach / Personal Trainer

Danny brings almost 2 decades of experience as a fitness professional, spending 15 of those years at Goodlife - leading and learning at one of the biggest fitness companies in Canada!!⁣

Danny's dedication to health and performance was clear when we met Danny and his wife Kim when they joined ALP-TI as members in 2019. It was awesome watching them crush workouts together as Danny and Kim compete in powerlifting competitions. ⁣

From powerlifting, to fitness competitions, ironmans, and hockey - this guy has a TON of athletic and performance development experience!!⁣

If you or someone you know is looking for an experienced trainer to help improve your/their overall health, body composition, or athletic performance, Danny is ready to help!⁣

Performance and Lifestyle Coach / Personal Trainer

As a life-long elite athlete, Cristiano has always believed that exercise and physical activity are extremely important to living a long and high quality life - even beyond sports. Growing up He loved being physically active and played as many sports as He possibly could

There was a major turning point in his life / Hockey career that has helped drive Cristiano to be the Performance Coach he is today. After not being selected in the OHL draft,  He decided to do whatever He could to become a better athlete and hockey player.


He began training with Adam at ALP in 2014 and was drafted to the NHL in that year. Over the course of the next few seasons He continued to work hard on both the physical - but also mental side - of his performance. And in His final year of junior hockey, He was very fortunate to lead his Windsor Spitfires OHL team to win the 2017 MasterCard memorial cup. 

After junior hockey, and an uncertain Pro Career, Cristiano decided to play CIS hockey and get his Kinesiology degree at Acadia University. As an Academic All Canadian, He took his time in university to expand his knowledge in the field of health, athletics and nutrition. Cristiano interned with us at ALP in the summer of 2019 and was a critical component to our Athletic Development Program that summer, learning our systems and approach from behind both points of view - both as an Athlete and a Coach. 

Cristiano's goal as a performance coach is to share his knowledge and experience of both physical and mental health and exercise with as many people as possible. He truly wants to help athletes and individuals reach their full potential by improving their physical and mental performance so they can achieve any goals they desire.

Alena Reenders
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Performance and Lifestyle Coach / Personal Trainer

Alena has over 2 years of experience working in the rehabilitation field that specializes in pelvic floor physiotherapy. She helps patients who have their sights set on regaining confidence and strength to return to their previous level of activity by working 1-on-1 with them to offer guidance on specific exercise techniques and other strategies to help them accomplish their goals. With the multitude of knowledge gained from working in this setting, personal training was a natural path for Alena to follow! She is excited to take whoever she is working with to the next level not only in their fitness journey, but in their journey toward developing a holistic mindset that empowers them to live a healthier lifestyle.


Alena’s passion for sport started at an early age. Although she has been involved in a variety her whole life, volleyball is her ultimate sport of choice. Playing at a university level, she has honed in on not only sport-specific skills, but life skills that have helped shape her into the person she is today including goal setting, bouncing back from adversity, and working as a team. Since graduating with a degree in Kinesiology, she continues to play in a women’s league and coach volleyball to kids of many ages and skill levels.

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Performance and Lifestyle Coach / Personal Trainer

Frank has been an athlete his whole life and is excited to grow his passion for sport to a whole new level as a Performance and Lifestyle coach with our team at ALP-TI!

Frank played all sports while growing up, but his main loves were hockey, soccer, rugby, track and field and football. His natural size and strength allowed him to excel at a young age, but it wasn't until he began to understand the importance of strength training and quality nutrition habits where he really took off as a high performance athlete! He began to excel in rugby and track and field (throwing events) through high school where he competed at the provincial level in both sports. 

Frank went on to begin his Kinesiology degree at the University of Toronto where he also play for the school Football and Track teams while studying. Frank won an OUA bronze medal in the shotput and was a starting offensive linemen for the Football team. 

Now, Frank is currently finishing up his bachelor of Kinesiology at Redeemer University with aspirations to become a physiotherapist where he can help both athletes and adults optimize their health and performance, just as he did in his youth and continues in his adult life.

Frank officially joins team ALP after completing a 3 month internship during the fall of 2022. The internship gave Frank the opportunity to work closely with and learn from our Owner and CEO Adam Lloyd and he is excited to start helping athletes and adults achieve their health and performance goals!

Want to join our award winning team?
CLICK HERE if you're interested in applying for one of our positions.
Adam Bio
Nick's Bio
Nika's Bio
Danny's Bio
Cristiano's Bio
Alena's Bio
Frank's Bio
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