ADULT GROUP TRAINING
NOW OFFERING LIVE VIRTUAL CLASSES
while the gym is forced to stay closed
Perfect for busy adults looking to look, feel, and perform better!
Looking to try us out before committing to a larger package??
We'll cover 50% of your first class to see if it's a good fit!
NEW SIMPLIFIED ENROLLMENT
We used to offer various enrollment packages including month to month, short term (3 or 6 months) and long term (12 month), and 2 or 3 classes per week. It was designed to "shape the path" and ensure people are successful in our programs (pretty hard to generate much success with a workout here and there). But we get it, people take trips and get sick and don't want to be "wasting" money.
Now, we've tested out some different approaches and believe we've got the BEST of both worlds to both inspire commitment and offer flexibility for those who need it!
2 types of enrollment:
"StrongGirls" - Women's Only Group Training
StrongGirls started as a group training program simply intended to introduce women to the many benefits of resistance training. Now, StrongGirls has evolved into a community of women who motivate and support one another and we have seen real friendships develop over their mutual desire to become better versions of themselves.
The goal that Coach Barry brings to each class remains the same - teach women the many benefits of resistance and high-intensity training, but it’s so much more than that now. You’ll be looking forward to your next workout from the moment you leave the gym because you’ll be surrounded by people who THRIVE off helping one another.
There’s no judgement. There’s no criticism.
There’s hard work. There’s laughs. There’s high fives. There’s results!
The program is written in 4-week blocks consisting of 3 workouts per week. This usually includes one Metabolic Resistance Training workout, one High-Intensity Interval Workout and one Progressive Strength Training Workout.
Metabolic Resistance Training
These workouts are designed to have you feeling the burn in your muscles AND your lungs. This session might involves things like max reps in 30 seconds, max rounds in 20 minutes or a host of other methods we’ll use to elicit a massive increase in the amount of calories your body is burning for HOURS after you’re finished.
High-Intensity Interval Training
A 10-12 movement circuit that will begin in week one with a work/rest ratio of 20s/40s and progress over four weeks to a more challenging 30s/20s or something similar. These workouts are a favourite among the group!
Progressive Strength Training
The goal here is simple, we’re trying to add a little bit of weight to the exercise or add extra reps to the sets. We’ll find the right variation of each exercise for you and work to get you stronger and more confident with each workout.
On top of being able to monitor your week-to-week progress within the actual workouts, we also do body composition measurements every 3-5 weeks. This includes body fat (via 7-site skin caliper measurements), circumference measurements (waist, hips, arms, legs etc.) and body weight.
Adult High Performance "Team Training" - co-ed class
Our Adult High Performance Team Training class is our unique take on “boot camp” style training here at ALP-TI.
Challenging, effective, maybe even a little competitive at times (all in good fun no one’s been harmed or injured) - these workouts are modeled after the team training sessions we’ve taken athletes through for years! “Support and teamwork” are a few words you’ll often hear in these classes!
The big difference, rather than preparing you to kick ass in sport, we’ve built this program to help you kick ass in life!
For most people that means a few things:
Losing stubborn and/or unwanted body fat
Improving your overall strength and mobility
Building muscle not to bulk up, but to look great and function better in life
Improving confidence, cognitive functioning (some of our drills will work your brain without you even knowing it), and sense of well-being
Learning a little about good nutrition habits (meal prep, etc), recovery, sleep, stress reduction, etc.
Moving and feeling better than you ever imagined!
Getting rid of your aches and pains and reducing anti-inflammatory medications (among other medications either currently taken or going to be prescribed soon if no change in lifestyle)
If you were an athlete or always wanted to live a little more of that lifestyle (aside from the rich and famous part sorry we can't help you out there), this class offers you the ability to train a little more like an athlete and challenge yourself to exceed your limits and optimize your performance!