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May 1, 2019

With April in the books, we’ve got some great things to reflect on and a whole lot to look forward to as we get into the warmer months.

Easter at the gym was a ton of fun with our take on an Easter egg hunt that mixed chocolate treats with some tough exercises and a ton of laughs and high fives. Thanks to everyone who came out!

We’re starting May off with a BANG as we introduce our Friday evening co-ed “Strength Camp’ class to our newly renamed Adult Team Training...

December 25, 2018

Looking to join a new gym this year? This is the BEST time to join one of Hamilton's top rated gyms and ONLY gym with the atmosphere and set up offered by ALP-TI! Check out the details for our Boxing Week Sales this year!!!

February 16, 2017

As we continue to grow our community of fitness and performance minded people here at ALP-TI, it's really cool when we catch wind of things like this.

Someone passed over a link for this website we had not heard of before that ranks gyms in areas. While we're only a few months old, we're very honored to be ranked 5th out of 188 gyms in Hamilton and 10th out of 283 sport facilities, many of which have been established for years! 

Thank you to everyon...

December 23, 2016

We love our members!! This Monday December 26th we are hosting a Member Appreciation day with FREE Espresso & refreshments and FREE FOOD (courtesy of our Friends at Rony's Rotisserie - home of the best Charcoal fired chicken in town), served after lunch. There will be Personal Training deals and membership specials, FREE Co-ed group training class at lunch (12-1pm). Bring a friend or 2 for free (as long as they're cool), to try it out and train with you.

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