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NEWS & UPCOMING EVENTS

September 27, 2019

We get it guys, you've tried it all but still aren't seeing the results you want to see - it feels impossible to build muscle and / or lose that stubborn body fat. We've been there, ourselves and with hundreds of clients - and we want to help you just like we've helped our clients achieve awesome results and long term success over the years!

June 18, 2019

A Detox? Intermittent fasting? Cardio? HIIT? Can you do it in 45 minutes a day?

In my 8+ years working as personal trainer, I’ve seen a lot.

I’ve watched countless women change their bodies and minds for the long haul using the training methods and nutrition principles we teach.

I’ve also watched many women struggle through a cycle you might relate to:

  • Sticking to a diet that keeps you from eating food you enjoy

  • Wondering if you should be going out to social...

May 1, 2019

With April in the books, we’ve got some great things to reflect on and a whole lot to look forward to as we get into the warmer months.

Easter at the gym was a ton of fun with our take on an Easter egg hunt that mixed chocolate treats with some tough exercises and a ton of laughs and high fives. Thanks to everyone who came out!


We’re starting May off with a BANG as we introduce our Friday evening co-ed “Strength Camp’ class to our newly renamed Adult Team Training...

April 3, 2019

Congrats to ALL our Adult Group Training members for crushing it in March. In a month where most people start to fall off the wagon, everyone worked together and kept pushing! It’s awesome to hear compliments from our general gym members about how hard the group training members are working!!

BIG props to everyone who just wrapped up our 2019 ALP Transformation Challenge - winners were announced on social media today, click here to check out our winners and their...

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