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March 31, 2020

Our 2020 Transformation Challenge is officially complete!! The final numbers have been tabulated, final pictures completed and votes counted... the winners are ..

March 19, 2020

While I strongly believe that the precautions we were taking were doing our part to "flatten the curve" -- to ensure the safety and well-being of our employees and our entire community, I’ve made the gut wrenching decision to shut the gym down completely, effective at 9pm Thursday March 19th, until March 30th (updates will be posted as more info comes out over the coming days). Even with best sanitation practices and responsible members like yourselves...

March 5, 2020

Whether it’s a parent or player asking “what’s different about what you do?” Or “Why should we train with you instead of somewhere else?” … My answer is always the same. “We consistently build strong relationships with all our clients enabling a deep connection to deliver high quality results in areas beyond physical performance our clients never knew existed providing a forever compounding ROI on the investment”.

January 9, 2020

Ever feel like there's never enough time to fit in fitness and to work on your health? Or ever wonder how important nutrition REALLY is to your health??

September 9, 2019

Looking for a part time job that you actually enjoy going to each day and gives you both energy AND a paycheck?

Would you like to be a part of a team with a shared vision of helping people live better and healthier lives? And at the same time, enables you to live a healthier life and gives you a free gym membership to one of Hamilton’s best rated gyms 3 years in a row?

Maybe you’re a college/university student or recent grad that’s tired of the grunt jobs that just...

August 18, 2019

We've heard it from so many clients this summer, "I can't wait for my kids to go back to school!" It's ok, you're allowed to say it! Sure, we know our members love their kids, but we also know it's tough work during the summer months not having the same time in the morning / day to get things done like you might have through the fall, winter, and spring.

May 1, 2019

We couldn't be more excited for these updates and new additions. From a new group training class, to downloadable workout programs including video demos, to new discounted offering .... we're here to give as much as we can to help our local community in Hamilton live a more Active Lifestyle and optimize their Performance, whether that's in business, parenting, sport, school, or something else!

April 3, 2019

SO proud of everyone for all their hard work these past few months. Everyone won in my books!!! Ya Ya cliche, and pretty sure I said it last year too, but it's absolutely true! The effort given, friendships made, results earned, knowledge gained ... this was an awesome 3 months and I'm grateful for the opportunity to coach you all alongside my teammates Barry, Hannah, and Nicholas!

March 1, 2019

WOW!!! JUST WOW!!! It's awards season and we are very proud to be named finalists in 9 different categories - 17 total nominations including business and staff awards! A HUGE thank you goes out to all our #ALPfamily members and our friends in the community for recognizing us and helping spread the word about all our hard work! We now need your help and support to bring home a few more awards for our team. Please take a moment to place your vote in support and...

February 15, 2019

We're excited to host our 2nd ever Family Day Charity Challenge this Monday Feb 18th from 8am - 6pm! This challenge is an all day collaborative event to help inspire people to be more active while raising money for local families in need of healthy food.  We’ve teamed up for Hamilton Food Share for the past few years to help feed our local community and this Monday is your chance to team up with us to help even more! Here’s a little more info on our event .....

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