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January 9, 2020

Ever feel like there's never enough time to fit in fitness and to work on your health? Or ever wonder how important nutrition REALLY is to your health??

September 9, 2019

Looking for a part time job that you actually enjoy going to each day and gives you both energy AND a paycheck?

Would you like to be a part of a team with a shared vision of helping people live better and healthier lives? And at the same time, enables you to live a healthier life and gives you a free gym membership to one of Hamilton’s best rated gyms 3 years in a row?

Maybe you’re a college/university student or recent grad that’s tired of the grunt jobs that just...

August 18, 2019

We've heard it from so many clients this summer, "I can't wait for my kids to go back to school!" It's ok, you're allowed to say it! Sure, we know our members love their kids, but we also know it's tough work during the summer months not having the same time in the morning / day to get things done like you might have through the fall, winter, and spring.

May 1, 2019

We couldn't be more excited for these updates and new additions. From a new group training class, to downloadable workout programs including video demos, to new discounted offering .... we're here to give as much as we can to help our local community in Hamilton live a more Active Lifestyle and optimize their Performance, whether that's in business, parenting, sport, school, or something else!

April 3, 2019

SO proud of everyone for all their hard work these past few months. Everyone won in my books!!! Ya Ya cliche, and pretty sure I said it last year too, but it's absolutely true! The effort given, friendships made, results earned, knowledge gained ... this was an awesome 3 months and I'm grateful for the opportunity to coach you all alongside my teammates Barry, Hannah, and Nicholas!

March 1, 2019

WOW!!! JUST WOW!!! It's awards season and we are very proud to be named finalists in 9 different categories - 17 total nominations including business and staff awards! A HUGE thank you goes out to all our #ALPfamily members and our friends in the community for recognizing us and helping spread the word about all our hard work! We now need your help and support to bring home a few more awards for our team. Please take a moment to place your vote in support and...

February 15, 2019

We're excited to host our 2nd ever Family Day Charity Challenge this Monday Feb 18th from 8am - 6pm! This challenge is an all day collaborative event to help inspire people to be more active while raising money for local families in need of healthy food.  We’ve teamed up for Hamilton Food Share for the past few years to help feed our local community and this Monday is your chance to team up with us to help even more! Here’s a little more info on our event .....

December 25, 2018

Looking to join a new gym this year? This is the BEST time to join one of Hamilton's top rated gyms and ONLY gym with the atmosphere and set up offered by ALP-TI! Check out the details for our Boxing Week Sales this year!!!

November 12, 2018

To our dedicated #ALPfamily members

We’re firing our advertisers and stopping our google / facebook marketing campaigns!!!!

Sure they’ve worked a little, but we’ve decided that instead of paying the newspaper, radio or facebook to market our services and programs, We would rather reward YOU - our dedicated members! You’ve been helping us grow our open and supportive community based culture at ALP since we opened our doors in 2016, and we know just how important tha...

August 13, 2018

Big thank you to everyone who came out to celebrate and sent such kind words of support this weekend!! 

From the delicious protein donuts courtesy of the talented Perfect Bite Bake Shoppe, to playing in the dunk tank and competing in some fun strength and power challenges ... our 2nd Birthday was a blast! 

Here's a short video from Saturday's Birthday event

It's hard to believe we've only been in business for 2 years, and yet at the same time it feels like just yest...

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