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January 9, 2020

Ever feel like there's never enough time to fit in fitness and to work on your health? Or ever wonder how important nutrition REALLY is to your health??

December 26, 2019

2019 BOXING WEEK SALES ANNOUNCED!!! These sales will only be available Dec 26th - 29th!!! Take advantage before they're gone. We only offer sales a few times a

December 10, 2019

Anyone else thinking "New Years Resolutions" these days? Whether you believe in them or not, with a new year fast approaching, everyone starts thinking of new year’s resolutions and sets their goals for the next 12 months - whether it's physical (often is the case) or career goals, or something else. Then a few weeks into the new year the road to their goals becomes a reality and they veer off track pretty quickly. The percentage of the population...

December 3, 2019

🎁🎄 It's that time if year again 🎄🎁 Our Toy Drive in partnership with Citykidz here in #hamilton and our Food Drive in partnership with Hamilton Food Share has officially begun  To add some fun this holiday season - we'll be hosting our 4th ANNUAL TOY / FOOD DRIVE BOOTCAMP CHARITY CLASS (co-ed), THIS SATURDAY December 7th at 9:30am!!!  We would love to ask for your support to help us give families in need a Merry Christmas this year!!! 🙏🙏

November 29, 2019

Take advantage one of the ONLY times of the year we offer any kind of deals at ALP! Gym Memberships, Group Training Classes, Personal Training, Supplements ...

November 27, 2019

Anyone else want to lose fat or build muscle a little faster or easier?  We’ve had SO many clients ask us over the years “Will this supplement help ‘insert specific physical goal here’ faster or easier?” And the answer is almost always - NO! Do you spend at least $50 per month on supplements but aren’t seeing the gains / results you were hoping for - you’ll want to keep reading on…. First - what are supplements? By definition - they are to be used in case of d...

September 27, 2019

We get it guys, you've tried it all but still aren't seeing the results you want to see - it feels impossible to build muscle and / or lose that stubborn body fat. We've been there, ourselves and with hundreds of clients - and we want to help you just like we've helped our clients achieve awesome results and long term success over the years!

September 9, 2019

Looking for a part time job that you actually enjoy going to each day and gives you both energy AND a paycheck?

Would you like to be a part of a team with a shared vision of helping people live better and healthier lives? And at the same time, enables you to live a healthier life and gives you a free gym membership to one of Hamilton’s best rated gyms 3 years in a row?

Maybe you’re a college/university student or recent grad that’s tired of the grunt jobs that just...

August 18, 2019

We've heard it from so many clients this summer, "I can't wait for my kids to go back to school!" It's ok, you're allowed to say it! Sure, we know our members love their kids, but we also know it's tough work during the summer months not having the same time in the morning / day to get things done like you might have through the fall, winter, and spring.

August 5, 2019

We're celebrating our 3rd birthday this Saturday August 10th from 10am - 2pm and we would love for you to join us for some fun and fitness! We’re so grateful for all our awesome members, clients, support from the community and all our achievements thus far - and we want to celebrate with you!!! Come by this Saturday for a workout with our ALPfamily and see for yourself what we're all about and why we’ve been rated one of Hamilton’s top Gym’s and fas...

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