© 2019 by ALP Training Institute

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September 27, 2019

We get it guys, you've tried it all but still aren't seeing the results you want to see - it feels impossible to build muscle and / or lose that stubborn body fat. We've been there, ourselves and with hundreds of clients - and we want to help you just like we've helped our clients achieve awesome results and long term success over the years!

September 9, 2019

Looking for a part time job that you actually enjoy going to each day and gives you both energy AND a paycheck?

Would you like to be a part of a team with a shared vision of helping people live better and healthier lives? And at the same time, enables you to live a healthier life and gives you a free gym membership to one of Hamilton’s best rated gyms 3 years in a row?

Maybe you’re a college/university student or recent grad that’s tired of the grunt jobs that just...

August 18, 2019

We've heard it from so many clients this summer, "I can't wait for my kids to go back to school!" It's ok, you're allowed to say it! Sure, we know our members love their kids, but we also know it's tough work during the summer months not having the same time in the morning / day to get things done like you might have through the fall, winter, and spring.

August 5, 2019

We're celebrating our 3rd birthday this Saturday August 10th from 10am - 2pm and we would love for you to join us for some fun and fitness! We’re so grateful for all our awesome members, clients, support from the community and all our achievements thus far - and we want to celebrate with you!!! Come by this Saturday for a workout with our ALPfamily and see for yourself what we're all about and why we’ve been rated one of Hamilton’s top Gym’s and fas...

June 18, 2019

A Detox? Intermittent fasting? Cardio? HIIT? Can you do it in 45 minutes a day?

In my 8+ years working as personal trainer, I’ve seen a lot.

I’ve watched countless women change their bodies and minds for the long haul using the training methods and nutrition principles we teach.

I’ve also watched many women struggle through a cycle you might relate to:

  • Sticking to a diet that keeps you from eating food you enjoy

  • Wondering if you should be going out to social...

May 1, 2019

We couldn't be more excited for these updates and new additions. From a new group training class, to downloadable workout programs including video demos, to new discounted offering .... we're here to give as much as we can to help our local community in Hamilton live a more Active Lifestyle and optimize their Performance, whether that's in business, parenting, sport, school, or something else!

May 1, 2019

With April in the books, we’ve got some great things to reflect on and a whole lot to look forward to as we get into the warmer months.

Easter at the gym was a ton of fun with our take on an Easter egg hunt that mixed chocolate treats with some tough exercises and a ton of laughs and high fives. Thanks to everyone who came out!

We’re starting May off with a BANG as we introduce our Friday evening co-ed “Strength Camp’ class to our newly renamed Adult Team Training...

April 20, 2019

2019 Hamilton News Reader's Choice Awards - Winners Announced!! April 20, 2019 | Team ALP-TI WOW!!!! We're almost speechless at the support and recognition this year for the Hamilton News Reader's Choice Awards. We're so humbled to be recognized by our community as the leaders in health and fitness here in Hamilton!! We're very grateful for the support we've received from the local community - and it's been quantified today with...

April 3, 2019

SO proud of everyone for all their hard work these past few months. Everyone won in my books!!! Ya Ya cliche, and pretty sure I said it last year too, but it's absolutely true! The effort given, friendships made, results earned, knowledge gained ... this was an awesome 3 months and I'm grateful for the opportunity to coach you all alongside my teammates Barry, Hannah, and Nicholas!

April 3, 2019

Congrats to ALL our Adult Group Training members for crushing it in March. In a month where most people start to fall off the wagon, everyone worked together and kept pushing! It’s awesome to hear compliments from our general gym members about how hard the group training members are working!!

BIG props to everyone who just wrapped up our 2019 ALP Transformation Challenge - winners were announced on social media today, click here to check out our winners and their...

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