While I strongly believe that the precautions we were taking were doing our part to "flatten the curve" -- to ensure the safety and well-being of our employees and our entire community, I’ve made the gut wrenching decision to shut the gym down completely, effective at 9pm Thursday March 19th, until March 30th (updates will be posted as more info comes out over the coming days).
Even with best sanitation practices and responsible members like yourselves...
We’ve entered a new age in the world today - unprecedented behaviour and actions that people haven’t seen and probably will not see again in this lifetime!!!
And with that, comes BIG responsibility and difficult decisions from leaders in our health and fitness industries.
To ensure we are able to maintain our social distancing practices at ALP-TI - ALL NEW MEMBER TRIALS ARE SUSPENDED INDEFINITELY.
Please click here for full details and what this means for ou...
Whether it’s a parent or player asking “what’s different about what you do?” Or “Why should we train with you instead of somewhere else?” … My answer is always the same.
“We consistently build strong relationships with all our clients enabling a deep connection to deliver high quality results in areas beyond physical performance our clients never knew existed providing a forever compounding ROI on the investment”.
Anyone else thinking "New Years Resolutions" these days? Whether you believe in them or not, with a new year fast approaching, everyone starts thinking of new year’s resolutions and sets their goals for the next 12 months - whether it's physical (often is the case) or career goals, or something else.
Then a few weeks into the new year the road to their goals becomes a reality and they veer off track pretty quickly. The percentage of the population...
🎁🎄 It's that time if year again 🎄🎁
Our Toy Drive in partnership with Citykidz here in #hamilton and our Food Drive in partnership with Hamilton Food Share has officially begun
To add some fun this holiday season - we'll be hosting our 4th ANNUAL TOY / FOOD DRIVE BOOTCAMP CHARITY CLASS (co-ed), THIS SATURDAY December 7th at 9:30am!!!
We would love to ask for your support to help us give families in need a Merry Christmas this year!!! 🙏🙏
Anyone else want to lose fat or build muscle a little faster or easier?
We’ve had SO many clients ask us over the years “Will this supplement help ‘insert specific physical goal here’ faster or easier?”
And the answer is almost always - NO! Do you spend at least $50 per month on supplements but aren’t seeing the gains / results you were hoping for - you’ll want to keep reading on….
First - what are supplements? By definition - they are to be used in case of d...