© 2020 by ALP Training Institute Inc.

Click here for our Privacy Policy

  • Black Facebook Icon
  • Black Instagram Icon


March 31, 2020

Our 2020 Transformation Challenge is officially complete!! The final numbers have been tabulated, final pictures completed and votes counted... the winners are ..

March 19, 2020

While I strongly believe that the precautions we were taking were doing our part to "flatten the curve" -- to ensure the safety and well-being of our employees and our entire community, I’ve made the gut wrenching decision to shut the gym down completely, effective at 9pm Thursday March 19th, until March 30th (updates will be posted as more info comes out over the coming days). Even with best sanitation practices and responsible members like yourselves...

March 16, 2020

We’ve entered a new age in the world today - unprecedented behaviour and actions that people haven’t seen and probably will not see again in this lifetime!!! And with that, comes BIG responsibility and difficult decisions from leaders in our health and fitness industries. To ensure we are able to maintain our social distancing practices at ALP-TI - ALL NEW MEMBER TRIALS ARE SUSPENDED INDEFINITELY. Please click here for full details and what this means for ou...

March 5, 2020

Whether it’s a parent or player asking “what’s different about what you do?” Or “Why should we train with you instead of somewhere else?” … My answer is always the same. “We consistently build strong relationships with all our clients enabling a deep connection to deliver high quality results in areas beyond physical performance our clients never knew existed providing a forever compounding ROI on the investment”.

January 9, 2020

Ever feel like there's never enough time to fit in fitness and to work on your health? Or ever wonder how important nutrition REALLY is to your health??

December 26, 2019

2019 BOXING WEEK SALES ANNOUNCED!!! These sales will only be available Dec 26th - 29th!!! Take advantage before they're gone. We only offer sales a few times a

December 10, 2019

Anyone else thinking "New Years Resolutions" these days? Whether you believe in them or not, with a new year fast approaching, everyone starts thinking of new year’s resolutions and sets their goals for the next 12 months - whether it's physical (often is the case) or career goals, or something else. Then a few weeks into the new year the road to their goals becomes a reality and they veer off track pretty quickly. The percentage of the population...

December 3, 2019

🎁🎄 It's that time if year again 🎄🎁 Our Toy Drive in partnership with Citykidz here in #hamilton and our Food Drive in partnership with Hamilton Food Share has officially begun  To add some fun this holiday season - we'll be hosting our 4th ANNUAL TOY / FOOD DRIVE BOOTCAMP CHARITY CLASS (co-ed), THIS SATURDAY December 7th at 9:30am!!!  We would love to ask for your support to help us give families in need a Merry Christmas this year!!! 🙏🙏

November 29, 2019

Take advantage one of the ONLY times of the year we offer any kind of deals at ALP! Gym Memberships, Group Training Classes, Personal Training, Supplements ...

November 27, 2019

Anyone else want to lose fat or build muscle a little faster or easier?  We’ve had SO many clients ask us over the years “Will this supplement help ‘insert specific physical goal here’ faster or easier?” And the answer is almost always - NO! Do you spend at least $50 per month on supplements but aren’t seeing the gains / results you were hoping for - you’ll want to keep reading on…. First - what are supplements? By definition - they are to be used in case of d...

Please reload