The ALP Training Institute is the place to be when wanting to improve your self as a athlete and to bring yourself to the next level.
ALP has helped me improved my strength, speed, quickness both on and off the ice. Not only that, but they really focus on minor details like my hips being tight from skating, which is crucial for getting my range of motion better to help my stride on ice. I experienced two concussions which has slowed down my processing time. To improve this Adam has incorporated exercises to improve processing. Also Working with Adam has been a game changer for me as he has put me through a course of different programs and workouts that are specific to what I need work on and strengths to improve. Adam is very educated and knows his stuff when it comes to off ice sport specific training. Adam and his team of coaches have pushed me to exceed my limits off ice, which has translated to my game on ice. Barry, and Ryan make sure we are always working hard with the correct form. Both Barry and Ryan are very committed to helping us Athletes in every way possible. They make the gym an enjoyable place to be while always making sure we are working our hardest to get the most out of each and every workout.
Adam's facility has every piece of equipment to maximize your results and ensure that there are no excuses for not improving. Adam has tons of experience with many types of athletes along with the highly experienced coaches at ALP. The gym truly has a team atmosphere and is always a fun place to be once you put the work in. I can't wait to get back home at ALP for my summer program!