During this past year I have undergone the most challenging times of my life. Needless to say this weighed heavy on my spirit. I do not exaggerate when I say I could not get out of bed in the morning.
When I decided I don’t want to feel this way anymore, I sign up for some Strong Girls classes. Barry provides great instruction, and just as importantly he has created an environment that allows everyone in the group to feel welcome. That translates into a fantastic group of women who just enjoy our workouts together! When I struggled to get out of bed in the morning, I reminded myself I’m working out with the other Strong Girls today and off I went to the gym!
It’s truly supportive.
We cheer each other on!
I love how there is fantastic inspiration all around the gym. Lead by example starting with the Owner and Leader at ALP - Adam, always supporting everyone in a positive and real way and crushing his own transformation challenge alongside everyone else while still coaching them all too. Veronika training and competing in her Bikini Bodybuilding competitions and modeling career. Barry and the other trainers killing their own personal workouts. This is such a positive environment to make and achieve fitness goals!!
When I decided to step up my fitness game with a new fitness goal (although I used my own plan), I still received some great guidance and constant encouragement from the staff - most other places I had been I would be left alone if I didn’t pay for training. This inclusive support makes it much easier to maintain consistency!
I am happy to report I have achieved my fitness goal. I have dropped over 4 ½ inches off my hips, lost about 25lbs, and went down two sizes in my clothing! I celebrated my accomplishments with a photo shoot with the talented West Studio that I couldn't have done without the support from my #ALPfamily!!
Thanks for creating ALP TI, I am so happy to be part of this gym and the community here. Looking forward to accomplishing my next fitness goals here!
Much Gratitude to you all!